How can I




Tuesday, May 25, 2010

How can I get my cheeks to be less chubby?

So, my cheeks are kind of chubby, and i want to know if theres something i should stop eating, or something that doesnt require surgery? -Thanks!
Answer:
Losing weight can help to reduce abit of flesh from your face, but usually it will not be too obvious unless you lose lots of weight (in fact it will make your body look too skinny yet still have chubby face). Try face-slimming cream and do a face massage twice a day (morning when u wake up and at night before you sleep)
become a water lover! drink 72 ounces of water per day.Honestly that does wonders for your skin.I'm 39 and it worked on my double chin!lol

How can I get my booty back to where it is supposed to be...?

I am 26 have 3 kids, they are 5,7,8... I weigh about 110, and I am 5ft 3in.. I once had this beautiful booty that was right were it was supposed to be, and well over the last 3 years it is heading south. I have found myself to have the most dreaded finger warms, it is not hard anymore, and I am just lost about what to do.. I am not against making it back where it goes just never had to do anything like this.. SO I have no idea where to start... please please anyone out there if your booty dropped and you got it back tell me what you did, I want my big booty back lol.. thanks everyone
Answer:
I am in the same boat. . .
Try some of these exercisesLay on your back and put your feet flat on the ground. Push up off the floor, making your pelvis closer to the ceiling. ( you can let a kid sit on you for added resistance)Squats ( hold a baby for added resistance)Lunges (hold a baby for added resistance)Try some "Plea -A" ( the thing ballerinas do), stand with your heels back to back, then lower yourself like you are doing a squat. ( Don't do this holding a baby, it is tough enough keeping your balance)
There are 3 ways I know, I'll list from memory.1) Squats
2) Lunges
3) Losing all excess body fat around your buttThe site listed in sources will give you proper technique to use as well as how often to do them and how many of them to do. You may increase them as you see fit, but do not over do it.
cardio (e.g.running, hiking, swimming) 4-6 times a week for 30-50min.
squats, lunges etc, but the best one - stand up facing wall, hold on to it and keep torso straight, heels together, feet making 90 degrees, lift leg backwards (the one thats foot paralel the wall). you have to feel your butt muscles working. do 20reps with one and the same with other leg. repeat 2-3 times.
In addition to eating right, use weight lifting exercises that work the whole body but focus on compound exercises such as squats, leg presses, lunges, and the like. Some cardio helps too. We cannot spot reduce so we have to lose fat on the whole body while building some muscle to stimulate the metabolism.Here are links to weekly workouts and a sample meal plan.
The stairmaster works also if you lay on your back with a chair or your couch in front of you bend your knees and put them on the couch, pick one leg up and push down with the other leg lifting your butt off the floor. Do one leg than the other.
go to www.shapefit.com they have many neat excersises, on balls, dumbells, carpet ANYTHING, just check it outt!
get on the floor and get on your hands and knees. then kick one foot up all the way backwards. then switch. i think they are called kick backs. or do some cardio. running or the elliptical. I am 27 i weigh about 200 pounds but my butt is firm and round and up were it is supposed to be from the elliptical machine and squats.

How can i get muscels off my arm?


Answer:
A lot of your body type has to do with genetics. If you are muscular normally, then you will probably maintain a muscular body. If you were working out, and built your muscle mass, stop exercising and the muscles will eventually return to original state. When muscles are not used, they atrophy:become weak, saggy, and are unable to support bones. Muscle is important to maintain healthy bones. Weak bones are susceptible to fractures and breaks.
i guess dont exercise, but why would u want to get muscles OFF of ur arm?

How can I get long slim legs?

I run a lot and my legs look thick and muscular. A little too muscular. Is there any way I can make my legs look longer and slimer? Thanks a lot.
Answer:
I would bet that your legs look big in comparison to your upper body. in that case I would exercise the upper body more with resistance training.
basket ball and swimming
decrease running time.
Wear oversized shirts and snug fitting jeans.

How can i get in shape... and lose weight?

ok its is about 4 and 1/2 months till my party. i need some help and tips on wat i can do to get fit and in shape for my party. but my problem is i love to eat and i cant stop. CAN SOME ONE PLEASE HELP ME!!!!!!!!!
Answer:
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
Well that's not a good goal but any way. Drink water instead of soda stay away from fastfood restaurants and excersise.
I HEARD THAT YOU CAN LOSE 3 POUNDS BY THIS:
EAT FOR ONLY STRAIGHT 3 HOURS ANYTHING YOU WANT. aFTER THAT, FOR THE WHOLE DAY, EAT NOTHING.
OR YU CAN EAT AND RIGHT AFTER THAT, WALK A BLOCK AROUND THE NEIGHBORHOOD
I know. I am getting ready for the summer and currently have some dieting and weight loss tricks. Here are the steps to follow.
1. Go see your doctor and ask him is opinion on what you want.
2. Drink lots of water
2. Limit sugar, flour and salt.
4. Exercise if your doctors says it's OK to do so.
5. Check out the Free Personal Trainers Guide on the below site. Thanks,
ReligiousWeightLoss.com
Eat more fiber, it will trick you into thinking your full. Wake up early and walk for at least 30 minutes a day. Doesn't have to be in one sitting. You need to change your life style. There is no magic pill. Do yoga, stretch, and drink lots of water.
core work outs and a no carb diet... it sucks but works well
Try Yoga or diet or workouts.
Eat lots of fruits and vegetables everyday and drink lots of water. Cut down on sweets and dehydrated snacks. You may eat non-veggie foods but only once in a while. And then you can be in shape. Also be more determined and control your eating for sometime. Then you'll automatically get used to eating less.
DO NOT TRY INDUCED VOMITTING. IT CAN GET YOU VERY WEAK!!!

How can i get help?

for an Eating disorder?........just wondering....?
i live in MN.
Answer:
google minnesota eating disorder.
congrats in seeking help
look online or search google with your zip code for rehab centers. it will bring up ones close to your area. i hope you get the help you need.

How can I get from 128 pounds to 120?

as soon as possible. My height is 5'6 an I want to get and shape and be thin by summer. I cant control myself and I need ways to learn
Answer:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
if u drink a lot of water u wont go as hungry.. or try to keep ur self busy
if u eat snacks eat carrots or healthy foods dont eat cookies and stuff like that... its really easy losing 8 lbs.. unless u have no control over what u eat.and dont do exercise.. even walking everyday for 15 minutes helps..
Your weight is fine. You do not need to lose any weight. Work on toning and shaping your body instead of losing weight.
loose 8 pounds
OK HI EASY DIET AND IT WORK U EAT A GRAPEFRUIT EVEY MORNINF FOR 15 DAYS AND EAT ONLY FRUITS FOR 15 DAYS TO U REALY DONT NEED EXERCISE AND YOULL LOOSE UP TO 13 LBS
k this is what you do drink water then have 2000 cals and do some work outs and burn 500
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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