So, my cheeks are kind of chubby, and i want to know if theres something i should stop eating, or something that doesnt require surgery? -Thanks!
Answer:
Losing weight can help to reduce abit of flesh from your face, but usually it will not be too obvious unless you lose lots of weight (in fact it will make your body look too skinny yet still have chubby face). Try face-slimming cream and do a face massage twice a day (morning when u wake up and at night before you sleep)
become a water lover! drink 72 ounces of water per day.Honestly that does wonders for your skin.I'm 39 and it worked on my double chin!lol
Tuesday, May 25, 2010
How can I get my booty back to where it is supposed to be...?
I am 26 have 3 kids, they are 5,7,8... I weigh about 110, and I am 5ft 3in.. I once had this beautiful booty that was right were it was supposed to be, and well over the last 3 years it is heading south. I have found myself to have the most dreaded finger warms, it is not hard anymore, and I am just lost about what to do.. I am not against making it back where it goes just never had to do anything like this.. SO I have no idea where to start... please please anyone out there if your booty dropped and you got it back tell me what you did, I want my big booty back lol.. thanks everyone
Answer:
I am in the same boat. . .
Try some of these exercisesLay on your back and put your feet flat on the ground. Push up off the floor, making your pelvis closer to the ceiling. ( you can let a kid sit on you for added resistance)Squats ( hold a baby for added resistance)Lunges (hold a baby for added resistance)Try some "Plea -A" ( the thing ballerinas do), stand with your heels back to back, then lower yourself like you are doing a squat. ( Don't do this holding a baby, it is tough enough keeping your balance)
There are 3 ways I know, I'll list from memory.1) Squats
2) Lunges
3) Losing all excess body fat around your buttThe site listed in sources will give you proper technique to use as well as how often to do them and how many of them to do. You may increase them as you see fit, but do not over do it.
cardio (e.g.running, hiking, swimming) 4-6 times a week for 30-50min.
squats, lunges etc, but the best one - stand up facing wall, hold on to it and keep torso straight, heels together, feet making 90 degrees, lift leg backwards (the one thats foot paralel the wall). you have to feel your butt muscles working. do 20reps with one and the same with other leg. repeat 2-3 times.
In addition to eating right, use weight lifting exercises that work the whole body but focus on compound exercises such as squats, leg presses, lunges, and the like. Some cardio helps too. We cannot spot reduce so we have to lose fat on the whole body while building some muscle to stimulate the metabolism.Here are links to weekly workouts and a sample meal plan.
The stairmaster works also if you lay on your back with a chair or your couch in front of you bend your knees and put them on the couch, pick one leg up and push down with the other leg lifting your butt off the floor. Do one leg than the other.
go to www.shapefit.com they have many neat excersises, on balls, dumbells, carpet ANYTHING, just check it outt!
get on the floor and get on your hands and knees. then kick one foot up all the way backwards. then switch. i think they are called kick backs. or do some cardio. running or the elliptical. I am 27 i weigh about 200 pounds but my butt is firm and round and up were it is supposed to be from the elliptical machine and squats.
Answer:
I am in the same boat. . .
Try some of these exercisesLay on your back and put your feet flat on the ground. Push up off the floor, making your pelvis closer to the ceiling. ( you can let a kid sit on you for added resistance)Squats ( hold a baby for added resistance)Lunges (hold a baby for added resistance)Try some "Plea -A" ( the thing ballerinas do), stand with your heels back to back, then lower yourself like you are doing a squat. ( Don't do this holding a baby, it is tough enough keeping your balance)
There are 3 ways I know, I'll list from memory.1) Squats
2) Lunges
3) Losing all excess body fat around your buttThe site listed in sources will give you proper technique to use as well as how often to do them and how many of them to do. You may increase them as you see fit, but do not over do it.
cardio (e.g.running, hiking, swimming) 4-6 times a week for 30-50min.
squats, lunges etc, but the best one - stand up facing wall, hold on to it and keep torso straight, heels together, feet making 90 degrees, lift leg backwards (the one thats foot paralel the wall). you have to feel your butt muscles working. do 20reps with one and the same with other leg. repeat 2-3 times.
In addition to eating right, use weight lifting exercises that work the whole body but focus on compound exercises such as squats, leg presses, lunges, and the like. Some cardio helps too. We cannot spot reduce so we have to lose fat on the whole body while building some muscle to stimulate the metabolism.Here are links to weekly workouts and a sample meal plan.
The stairmaster works also if you lay on your back with a chair or your couch in front of you bend your knees and put them on the couch, pick one leg up and push down with the other leg lifting your butt off the floor. Do one leg than the other.
go to www.shapefit.com they have many neat excersises, on balls, dumbells, carpet ANYTHING, just check it outt!
get on the floor and get on your hands and knees. then kick one foot up all the way backwards. then switch. i think they are called kick backs. or do some cardio. running or the elliptical. I am 27 i weigh about 200 pounds but my butt is firm and round and up were it is supposed to be from the elliptical machine and squats.
How can i get muscels off my arm?
Answer:
A lot of your body type has to do with genetics. If you are muscular normally, then you will probably maintain a muscular body. If you were working out, and built your muscle mass, stop exercising and the muscles will eventually return to original state. When muscles are not used, they atrophy:become weak, saggy, and are unable to support bones. Muscle is important to maintain healthy bones. Weak bones are susceptible to fractures and breaks.
i guess dont exercise, but why would u want to get muscles OFF of ur arm?
How can I get long slim legs?
I run a lot and my legs look thick and muscular. A little too muscular. Is there any way I can make my legs look longer and slimer? Thanks a lot.
Answer:
I would bet that your legs look big in comparison to your upper body. in that case I would exercise the upper body more with resistance training.
basket ball and swimming
decrease running time.
Wear oversized shirts and snug fitting jeans.
Answer:
I would bet that your legs look big in comparison to your upper body. in that case I would exercise the upper body more with resistance training.
basket ball and swimming
decrease running time.
Wear oversized shirts and snug fitting jeans.
How can i get in shape... and lose weight?
ok its is about 4 and 1/2 months till my party. i need some help and tips on wat i can do to get fit and in shape for my party. but my problem is i love to eat and i cant stop. CAN SOME ONE PLEASE HELP ME!!!!!!!!!
Answer:
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
Well that's not a good goal but any way. Drink water instead of soda stay away from fastfood restaurants and excersise.
I HEARD THAT YOU CAN LOSE 3 POUNDS BY THIS:
EAT FOR ONLY STRAIGHT 3 HOURS ANYTHING YOU WANT. aFTER THAT, FOR THE WHOLE DAY, EAT NOTHING.
OR YU CAN EAT AND RIGHT AFTER THAT, WALK A BLOCK AROUND THE NEIGHBORHOOD
I know. I am getting ready for the summer and currently have some dieting and weight loss tricks. Here are the steps to follow.
1. Go see your doctor and ask him is opinion on what you want.
2. Drink lots of water
2. Limit sugar, flour and salt.
4. Exercise if your doctors says it's OK to do so.
5. Check out the Free Personal Trainers Guide on the below site. Thanks,
ReligiousWeightLoss.com
Eat more fiber, it will trick you into thinking your full. Wake up early and walk for at least 30 minutes a day. Doesn't have to be in one sitting. You need to change your life style. There is no magic pill. Do yoga, stretch, and drink lots of water.
core work outs and a no carb diet... it sucks but works well
Try Yoga or diet or workouts.
Eat lots of fruits and vegetables everyday and drink lots of water. Cut down on sweets and dehydrated snacks. You may eat non-veggie foods but only once in a while. And then you can be in shape. Also be more determined and control your eating for sometime. Then you'll automatically get used to eating less.
DO NOT TRY INDUCED VOMITTING. IT CAN GET YOU VERY WEAK!!!
Answer:
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
Well that's not a good goal but any way. Drink water instead of soda stay away from fastfood restaurants and excersise.
I HEARD THAT YOU CAN LOSE 3 POUNDS BY THIS:
EAT FOR ONLY STRAIGHT 3 HOURS ANYTHING YOU WANT. aFTER THAT, FOR THE WHOLE DAY, EAT NOTHING.
OR YU CAN EAT AND RIGHT AFTER THAT, WALK A BLOCK AROUND THE NEIGHBORHOOD
I know. I am getting ready for the summer and currently have some dieting and weight loss tricks. Here are the steps to follow.
1. Go see your doctor and ask him is opinion on what you want.
2. Drink lots of water
2. Limit sugar, flour and salt.
4. Exercise if your doctors says it's OK to do so.
5. Check out the Free Personal Trainers Guide on the below site. Thanks,
ReligiousWeightLoss.com
Eat more fiber, it will trick you into thinking your full. Wake up early and walk for at least 30 minutes a day. Doesn't have to be in one sitting. You need to change your life style. There is no magic pill. Do yoga, stretch, and drink lots of water.
core work outs and a no carb diet... it sucks but works well
Try Yoga or diet or workouts.
Eat lots of fruits and vegetables everyday and drink lots of water. Cut down on sweets and dehydrated snacks. You may eat non-veggie foods but only once in a while. And then you can be in shape. Also be more determined and control your eating for sometime. Then you'll automatically get used to eating less.
DO NOT TRY INDUCED VOMITTING. IT CAN GET YOU VERY WEAK!!!
How can i get help?
for an Eating disorder?........just wondering....?
i live in MN.
Answer:
google minnesota eating disorder.
congrats in seeking help
look online or search google with your zip code for rehab centers. it will bring up ones close to your area. i hope you get the help you need.
i live in MN.
Answer:
google minnesota eating disorder.
congrats in seeking help
look online or search google with your zip code for rehab centers. it will bring up ones close to your area. i hope you get the help you need.
How can I get from 128 pounds to 120?
as soon as possible. My height is 5'6 an I want to get and shape and be thin by summer. I cant control myself and I need ways to learn
Answer:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
if u drink a lot of water u wont go as hungry.. or try to keep ur self busy
if u eat snacks eat carrots or healthy foods dont eat cookies and stuff like that... its really easy losing 8 lbs.. unless u have no control over what u eat.and dont do exercise.. even walking everyday for 15 minutes helps..
Your weight is fine. You do not need to lose any weight. Work on toning and shaping your body instead of losing weight.
loose 8 pounds
OK HI EASY DIET AND IT WORK U EAT A GRAPEFRUIT EVEY MORNINF FOR 15 DAYS AND EAT ONLY FRUITS FOR 15 DAYS TO U REALY DONT NEED EXERCISE AND YOULL LOOSE UP TO 13 LBS
k this is what you do drink water then have 2000 cals and do some work outs and burn 500
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Answer:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
if u drink a lot of water u wont go as hungry.. or try to keep ur self busy
if u eat snacks eat carrots or healthy foods dont eat cookies and stuff like that... its really easy losing 8 lbs.. unless u have no control over what u eat.and dont do exercise.. even walking everyday for 15 minutes helps..
Your weight is fine. You do not need to lose any weight. Work on toning and shaping your body instead of losing weight.
loose 8 pounds
OK HI EASY DIET AND IT WORK U EAT A GRAPEFRUIT EVEY MORNINF FOR 15 DAYS AND EAT ONLY FRUITS FOR 15 DAYS TO U REALY DONT NEED EXERCISE AND YOULL LOOSE UP TO 13 LBS
k this is what you do drink water then have 2000 cals and do some work outs and burn 500
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
How can i get fat?
Answer:
Breakfast: 40 oz of Beer and 3 Sausage McMuffins with cheese.Lunch: 6 pack of beer and a double six dollar pastrami burger from Carl's JuniorDinner: 3 eggs, a six pack of beer, and a large combination pizzaDesert: a six pack of beer and a gallon of Rocky Road Ice Cream.Good luck!
tell me when u get the answer
eat and drink alot of stuff with protein
eat a lot, take weight gaining drinks...and then eat some more
Pizza, beer, hot dogs, beer, hamburgers, beer, fries, beer, more pizza, beer, ice cream, beer. All in excessive quantities.
Take 2 twinkies, put them back to back, and stuff. Then wash it down with some alfredo sauce
1. why?? most people under "diet and fitness" want to LOSE weight
2. eat McDonalds every day.
3. do no healthy activity
if you really want to know eat a lot of food but you dont want to eat and not be healthy. eat like mc donalds, fish, fries, foods that should not be eaten everyday. then once in a while eat some salads and some foods.
you got to be kiding you want to become fat everyone is trying to go on diet and you want to become fat? but i understand you because i also need sum extere pounds to have sum more skin
read tips on gaining body mass and dietary needs on this site
chose a high sugar cereal for breakfast
K.F.C fried chicken has more fat then macas
drink a large bottle of coke with it Large fries (they are fatten no matter where you buy them.)
Go to donut shop for donut or 3 after
And pizza in front of the box's for dinner
Have mix lollies and pack of chips chocolate
Wheel your office chair to the car and no sport
you will be very fat if you chose this unhealthy life style
To gain weight in a healthy way you should increase protein and calories in your diet. You can easily add supplements that contain extra calories and protein between or during meals. In the pharmacy they sell supplements as a drink or bar.
How can i get as toned as possible?
its march break so no gym i need at home exercises that will help me to get as toned as possible ................
i got those go fit rubber bands that stretch if that helps at all
Answer:
Rubber bands are great- you might want to get a good pilates video or check out some exercise suggestions on the net to get a good idea of how to use them efficiently. I've got a good book called the Home Workout Bible that has a bunch of easy exercises to do at home with very little equipment. I think everything is pretty much limited to an exercise ball, a few weights and a rubber band.
Don't underestimate the power of cardio in toning. Take 20-30 minutes a day to go for a good power walk or jog and you'll start to notice a difference pretty quick. Good luck!
Pilates
read tips on some great workouts and dietary needs to help you get in shape on this site
i got those go fit rubber bands that stretch if that helps at all
Answer:
Rubber bands are great- you might want to get a good pilates video or check out some exercise suggestions on the net to get a good idea of how to use them efficiently. I've got a good book called the Home Workout Bible that has a bunch of easy exercises to do at home with very little equipment. I think everything is pretty much limited to an exercise ball, a few weights and a rubber band.
Don't underestimate the power of cardio in toning. Take 20-30 minutes a day to go for a good power walk or jog and you'll start to notice a difference pretty quick. Good luck!
Pilates
read tips on some great workouts and dietary needs to help you get in shape on this site
How can i get abs like the spartans in the moive 300?
How can i get abs like the spartans in the moive 300? their abs...were amazing lol.
Answer:
air brush. :-)
go to the gym and do many situps and work on ab matiens and i think there so hot
Start with a professional trainer. Then have your photo taken and retouched. It will work very well,just like things you see in the movies. Don't always believe what you see in a movie to be real.
I saw a special on how these guys trained for the movie, and they worked their asses off. Of course, they had a crew of professionals helping them and they got to devote a lot of their day doing it, something most people don't have time for. Also, before many of their takes and pictures, they got really pumped up by lifting weights and doing ab exercises. Basically what pro bodybuilders do before and during a competition.
you can get those abs for sure... in the movie there was some airbrushing I will admit that, but you can come damn close... First and most important is eating right, if you eat high calorie and high fat foods, you will never have nice abs. Also dont over eat, eat smaller meals through out the day, try not to eat after 9 pm..... Second you will need to do ab workouts, but not just sit-ups, you need to mix it up, do leg lifts, work the top bottom and middle different ways.... Lots and lots of crunches... Third is cardio, you will need to do cardio, like running or biking.... this is to keep fat from setteling on the stomach.... You will never see a fat runner! If you do all of these and stick with it, in 8 weeks you will have abs like SPARTANS....
Answer:
air brush. :-)
go to the gym and do many situps and work on ab matiens and i think there so hot
Start with a professional trainer. Then have your photo taken and retouched. It will work very well,just like things you see in the movies. Don't always believe what you see in a movie to be real.
I saw a special on how these guys trained for the movie, and they worked their asses off. Of course, they had a crew of professionals helping them and they got to devote a lot of their day doing it, something most people don't have time for. Also, before many of their takes and pictures, they got really pumped up by lifting weights and doing ab exercises. Basically what pro bodybuilders do before and during a competition.
you can get those abs for sure... in the movie there was some airbrushing I will admit that, but you can come damn close... First and most important is eating right, if you eat high calorie and high fat foods, you will never have nice abs. Also dont over eat, eat smaller meals through out the day, try not to eat after 9 pm..... Second you will need to do ab workouts, but not just sit-ups, you need to mix it up, do leg lifts, work the top bottom and middle different ways.... Lots and lots of crunches... Third is cardio, you will need to do cardio, like running or biking.... this is to keep fat from setteling on the stomach.... You will never see a fat runner! If you do all of these and stick with it, in 8 weeks you will have abs like SPARTANS....
How can I get ABs in 12 or less weeks?
Answer:
Maybe start a work out plan, like the gym, so running everyday.
Depends on your body fat.
You already have ABS. I'm going to make a prediction that you don't get into med school.
How can I get a toned body at home?
I have never really worked out much before, just some jogging. I have a good weight, but would like to be toned. I have a treadmill and an Abe lounge...haven't used them yet... what is the best way to get toned and how long does it take?
Answer:
buy a work out DVD, that has toning exercises in it. You can buy one anywhere that sells DVD's and CD's. Good luck
read tips on some great home exercises to help you better on this site
Answer:
buy a work out DVD, that has toning exercises in it. You can buy one anywhere that sells DVD's and CD's. Good luck
read tips on some great home exercises to help you better on this site
How can I get a nicer body in 20 days?
I'm in okay shape, but spring breaks coming up so i'd like to be in the best possible shape possible. Abs, pecs, arms, everything. Is there anything I can do to make a noticeable change in my body in two weeks?
Answer:
This is kinda tough to answer... It depends on how active you are now. If you are a very sedentery and inactive person who spends all their time eating and sleeping, and maybe doing other non-streneous things (no offense), then you can actually get some pretty good results quickly. However, if you are relatively active and already excercise with weights and things like that on a regular basis, then it's pretty impossible that you'll get much of a change in only 20 daysNow, if the first is true (or at least partially true, like you're really not that inactive, but not that athletic either), then you can definitely get quick, somewhat noticeable results, but you have to really excercise hard and intesely, and you have to do this throughout the day (not the WHOLE day or anything, but at least devote some time to it early on in the day, then maybe another hour or two later, and then a few minutes here and there). The results will not be instantaneous though, and 20 days is pretty much not enough time for anyone to go from an okay body to a ripped, chiseled look. In fact, you probably won't get to that even if you work out for years. But there it's definitely enough time for improvement.Oh, and the fast improvement i'm talking about that you can get is mostly in strength and speed and stuff, not much in actual appearance. Sorry man, but for that you will need a lot of time of continuous working out. In the mean time what you can do is lift weights, run, etc. Here's a link that describes a more detailed work out routine, if you're interested:http://answers.yahoo.com/question/index;...
You can start things happening in 20 days, but not so much that anyone would notice.
Basically you are going to do some intense habit changing over the next two weeks. Try to tap into something active that you will enjoy doing (football, volleyball, dancing, running, swimming etc...) wake up thrity minutes early each day and do crunches, push ups, leg lifts, squats, whatever you can think of. Don't try to change your diet too much because you will beat yourself up instead cut the portions that you would normally eat in half and eat slowly to make you feel full.
Drink plenty of water. And if you have weights use them. Then excersize as much as you can all throughout the day.
Ummm....i don't think you'd get amazing results in 20 days. You have to work on it for a while longer. If you're going to lift weights, make sure you do it every other day your muscles aren't overused.
Check out www.skyline-fitness.com they offer a week free trial for online personal training and nutrition meal plans
a girdle
Hey David
i would like to help u to ur accomplishing goal!
well u should jog in the mourning before breakfast that way ur burning stored fat and some calories! jogging,walking,and running burn 1000 calories i know because my personal trainer said so !
try eating more fruits ,vegetable,salads with any dressing !
portion ur meals lets say 6 mini meals a day or 3 min ones better in the size of ur hand!
cardio is the best so try drinking green tea like arizona or lipton and water if u like but stay away from junk food at the moment ok ! ull lose 10 pounds in 2 weeks! it worked for me so it will work for u !ive lost 10 pounds and now im 93 pounds but thats cause im 5'0 tall and 17 so i have a reason to be that small frame!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Answer:
This is kinda tough to answer... It depends on how active you are now. If you are a very sedentery and inactive person who spends all their time eating and sleeping, and maybe doing other non-streneous things (no offense), then you can actually get some pretty good results quickly. However, if you are relatively active and already excercise with weights and things like that on a regular basis, then it's pretty impossible that you'll get much of a change in only 20 daysNow, if the first is true (or at least partially true, like you're really not that inactive, but not that athletic either), then you can definitely get quick, somewhat noticeable results, but you have to really excercise hard and intesely, and you have to do this throughout the day (not the WHOLE day or anything, but at least devote some time to it early on in the day, then maybe another hour or two later, and then a few minutes here and there). The results will not be instantaneous though, and 20 days is pretty much not enough time for anyone to go from an okay body to a ripped, chiseled look. In fact, you probably won't get to that even if you work out for years. But there it's definitely enough time for improvement.Oh, and the fast improvement i'm talking about that you can get is mostly in strength and speed and stuff, not much in actual appearance. Sorry man, but for that you will need a lot of time of continuous working out. In the mean time what you can do is lift weights, run, etc. Here's a link that describes a more detailed work out routine, if you're interested:http://answers.yahoo.com/question/index;...
You can start things happening in 20 days, but not so much that anyone would notice.
Basically you are going to do some intense habit changing over the next two weeks. Try to tap into something active that you will enjoy doing (football, volleyball, dancing, running, swimming etc...) wake up thrity minutes early each day and do crunches, push ups, leg lifts, squats, whatever you can think of. Don't try to change your diet too much because you will beat yourself up instead cut the portions that you would normally eat in half and eat slowly to make you feel full.
Drink plenty of water. And if you have weights use them. Then excersize as much as you can all throughout the day.
Ummm....i don't think you'd get amazing results in 20 days. You have to work on it for a while longer. If you're going to lift weights, make sure you do it every other day your muscles aren't overused.
Check out www.skyline-fitness.com they offer a week free trial for online personal training and nutrition meal plans
a girdle
Hey David
i would like to help u to ur accomplishing goal!
well u should jog in the mourning before breakfast that way ur burning stored fat and some calories! jogging,walking,and running burn 1000 calories i know because my personal trainer said so !
try eating more fruits ,vegetable,salads with any dressing !
portion ur meals lets say 6 mini meals a day or 3 min ones better in the size of ur hand!
cardio is the best so try drinking green tea like arizona or lipton and water if u like but stay away from junk food at the moment ok ! ull lose 10 pounds in 2 weeks! it worked for me so it will work for u !ive lost 10 pounds and now im 93 pounds but thats cause im 5'0 tall and 17 so i have a reason to be that small frame!
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
How can I get a lean body?
I am a woman and I work out with weights. It has made me extremely curvaceous. I used to be very thin. I was told to work out with weights because I was told I was gaunt. So I started to and I loved it, but I have become uncontrollably curvaceuous. I am not comfortable having this type of body. Here is what I basically do: I lift weight 1.5 hours 2x per week. Maybe 4x per week I spent 2 hours on an aerobic exercse.I thought about adding some long walks outside, but the air is bad in the city. plus the sun burns my skin. what should i do?
Answer:
Switch to a lower weight/higher rep work-out.
diet and exercise
Answer:
Switch to a lower weight/higher rep work-out.
diet and exercise
How can I get a flat stomach?!?
I have a kinda muscular stomach and I want 2 get it flat what can I do?!?!?! Does doing sit-ups actually make i flat or just give it more muscles?!please hellp!
Answer:
suck it up like David Hasselhoff
situps will make you strong stomach muscles, witch it is good! ,and every person has a diferent shape of body!, your may be build as mucles.
if ur not breathing right when u do sit up or crunches u could be building ur muscles out exhale on he way up
Stop stuffing your face and do crunches...lots of crunches!
Answer:
suck it up like David Hasselhoff
situps will make you strong stomach muscles, witch it is good! ,and every person has a diferent shape of body!, your may be build as mucles.
if ur not breathing right when u do sit up or crunches u could be building ur muscles out exhale on he way up
Stop stuffing your face and do crunches...lots of crunches!
How can i gain weight, i weigh 105 and I'm almost 30 yrs old i eat everyday is there something more i can do
I am serious i can not gain weight and keep, it when i was pregnant i gained 70lbs but quickly lost it after giving birth I am a healthy 30yr old African-American female
Answer:
read tips on gaining body mass and dietary needs on this site
Oh Geezzz, Enjoy it now, When you get older you will wish you weight 105...I had the same problem at that age, even went to my Dr and he wouldn't give me anything to gain, Wait til you hit 40 or 50....You will gain, I promise!!!!
Answer:
read tips on gaining body mass and dietary needs on this site
Oh Geezzz, Enjoy it now, When you get older you will wish you weight 105...I had the same problem at that age, even went to my Dr and he wouldn't give me anything to gain, Wait til you hit 40 or 50....You will gain, I promise!!!!
How can I gain weight fast?
I am 14, 110 pounds and about 5"4. I want to gain about 15 pounds in about 2 months... can I? Also I dont want to gain it by just eating junk food. If you have actually found a way to gain weight and you have done it please tell me! Thanks
Answer:
muscle is the answer. do only minimal amounts of cardio (running etc) but build muscle. do situps and crunches, pullups, pushups, lift weights, and eat healthy protein to make it easier: eggs (watch ur cholesterol), lean meats; chicken (not fried), turkey (not fried, duh), pork tenderloin. it helps u build muscle. just work on the weights. good luck, i wish i had to gain weight! lol
omg i'm trying to lose about 15 lbs right now. it's actually simple cuz i have food issues and practically am addicted to it. just eat A LOT of cereal and pizza and stuff. eat until ur slightly too full and ur stomach will start to expand and ull wanna eat more and gain weight. if i didn't exercise i'd be like 10 lbs more than i am right now probably
read tips on gaining body mass and dietary needs on this site
Answer:
muscle is the answer. do only minimal amounts of cardio (running etc) but build muscle. do situps and crunches, pullups, pushups, lift weights, and eat healthy protein to make it easier: eggs (watch ur cholesterol), lean meats; chicken (not fried), turkey (not fried, duh), pork tenderloin. it helps u build muscle. just work on the weights. good luck, i wish i had to gain weight! lol
omg i'm trying to lose about 15 lbs right now. it's actually simple cuz i have food issues and practically am addicted to it. just eat A LOT of cereal and pizza and stuff. eat until ur slightly too full and ur stomach will start to expand and ull wanna eat more and gain weight. if i didn't exercise i'd be like 10 lbs more than i am right now probably
read tips on gaining body mass and dietary needs on this site
How can i gain weight evenly?
im a 23 year old guy, ive always been quite skinny. i wanna beef up a bit but when i eat a lot it goes straight to my gut. what can i do?
Answer:
Try and eat foods that take longer to digest..well more complex, instead of simpler stuff. Protein and fiber take pretty long. Eat every 2-3 hours, and dont get hungry.
when you mean beef up..do you mean get more fat or muscle or both? Try increasing your daily calorie intake by 400-600 calories.
make sure that the amount you eat is backed up by exercise,like weight lifting ab work etc,or ill swap you for my figure and ill have your skinny one, deal or no deal?
eat little and often and work out
I think you want to build up muscle mass, not fat! Eat normally, but then hit the gym 2 or 3 days a week.
You'll start feeling healthy, and be a chick magnet with those abs...
you need to exercise your stomach, however you still don't have control over the distribution of your weight. It all depends on your body, heredity and bone structure and what body type you are.
before u take ur breakfast. take appetizer drugs and blood tonic it make u hungry and grow fat and healthy.
It's going to your gut because you're adding fat, not muscle. Unfortunately, just like you can't control where you take fat off of your body, you can't control where you put it on either.You more likely just want to try to add some muscle mass. From what it sounds like, this may not be easy with your body type. Your best bet is to get onto a weight lifting program where you are lifting 3-4 times a week. Lay off of the cardio during this time period and make sure you are taking in plenty of healthy calories. Make sure you are taking in plenty of protein via lean meats as well as protein shakes. You should try to focus on taking in about 500 calories a day over what your body needs. It is vital that you eat a balanced diet while lifting so that you can have the best chance of adding muscle mass and not fat during this weight gain period. One note: after you work out, make sure you drink a protein drink or eat a protein bar within 15 minutes of your last rep. This will feed your muscles and provide the energy that they need to grow.Good luck.
eat lots of carbs and protean and all the other food gropes u will soon pack on the pounds
if you can, take a walk mid-morning and mid-afternoon...
It seems people have answered the question, but to just touch up on certain details, taking pletiful water does help with hyrdolysis of fat (that might be depositing over your abs). Obviously if you do wanna gain weight, you have to be on a high calorie diet as well. Also, running is probably one of the best exercises that utilizes the whole body and helps in an even gain of weight throughout. Everything else remains the same to pursue a healthy lifestyle. A high calorie diet doesn't mean unhealthy fast food, it means eating the right food in high quantity to compensate for the exercise and gaining weight at the same time. hope it helps
gluck
Answer:
Try and eat foods that take longer to digest..well more complex, instead of simpler stuff. Protein and fiber take pretty long. Eat every 2-3 hours, and dont get hungry.
when you mean beef up..do you mean get more fat or muscle or both? Try increasing your daily calorie intake by 400-600 calories.
make sure that the amount you eat is backed up by exercise,like weight lifting ab work etc,or ill swap you for my figure and ill have your skinny one, deal or no deal?
eat little and often and work out
I think you want to build up muscle mass, not fat! Eat normally, but then hit the gym 2 or 3 days a week.
You'll start feeling healthy, and be a chick magnet with those abs...
you need to exercise your stomach, however you still don't have control over the distribution of your weight. It all depends on your body, heredity and bone structure and what body type you are.
before u take ur breakfast. take appetizer drugs and blood tonic it make u hungry and grow fat and healthy.
It's going to your gut because you're adding fat, not muscle. Unfortunately, just like you can't control where you take fat off of your body, you can't control where you put it on either.You more likely just want to try to add some muscle mass. From what it sounds like, this may not be easy with your body type. Your best bet is to get onto a weight lifting program where you are lifting 3-4 times a week. Lay off of the cardio during this time period and make sure you are taking in plenty of healthy calories. Make sure you are taking in plenty of protein via lean meats as well as protein shakes. You should try to focus on taking in about 500 calories a day over what your body needs. It is vital that you eat a balanced diet while lifting so that you can have the best chance of adding muscle mass and not fat during this weight gain period. One note: after you work out, make sure you drink a protein drink or eat a protein bar within 15 minutes of your last rep. This will feed your muscles and provide the energy that they need to grow.Good luck.
eat lots of carbs and protean and all the other food gropes u will soon pack on the pounds
if you can, take a walk mid-morning and mid-afternoon...
It seems people have answered the question, but to just touch up on certain details, taking pletiful water does help with hyrdolysis of fat (that might be depositing over your abs). Obviously if you do wanna gain weight, you have to be on a high calorie diet as well. Also, running is probably one of the best exercises that utilizes the whole body and helps in an even gain of weight throughout. Everything else remains the same to pursue a healthy lifestyle. A high calorie diet doesn't mean unhealthy fast food, it means eating the right food in high quantity to compensate for the exercise and gaining weight at the same time. hope it helps
gluck
How can i gain weight easily?
Ok, im 15, but im 5'1" 92lbs. 12 year olds are fatter than me. i dont want to be fat, i just need more weight on my body. i think lifting weights is a good idea, but what about food?! i love eating, but my metabolism is just so fast, once i eat, my body doesnt have any time to take in the fat! seriously! what can i do? what do i eat in order to gain weight?
Answer:
Try weight lifting and a product called Whey. It's a powder that you mix with milk. It's high in protein.
you`re lucky.
i wish i was like that.my friends are just the same
they just eat their heart out and afterwards just excercise all the fat into muscles.that could be one way to converting fat into muscles..which helps u gain weight.
strawberry and bannana milkshakes will help you gain the weight you have to drink it daily...you can make it fresh at home or just a banana milkshake would be enough
yes you have to cuz you might be die by now and woow weigh least than you i weigh 84 you sure gain weight
by eating more grease with your food
and you wont be fat at all
eat some beans lol!
do you drink weight gain shakes? They have them for body builders.
wow...one of your kind...never heard anyone so desparate to get fat....anyway the best way is:
be a couch potato: sit, eat, watch, sleep
how about just eating healthily?you might just be naturally thin..or you could try eating foods that are higher in carbohydrates like staple foods..
Answer:
Try weight lifting and a product called Whey. It's a powder that you mix with milk. It's high in protein.
you`re lucky.
i wish i was like that.my friends are just the same
they just eat their heart out and afterwards just excercise all the fat into muscles.that could be one way to converting fat into muscles..which helps u gain weight.
strawberry and bannana milkshakes will help you gain the weight you have to drink it daily...you can make it fresh at home or just a banana milkshake would be enough
yes you have to cuz you might be die by now and woow weigh least than you i weigh 84 you sure gain weight
by eating more grease with your food
and you wont be fat at all
eat some beans lol!
do you drink weight gain shakes? They have them for body builders.
wow...one of your kind...never heard anyone so desparate to get fat....anyway the best way is:
be a couch potato: sit, eat, watch, sleep
how about just eating healthily?you might just be naturally thin..or you could try eating foods that are higher in carbohydrates like staple foods..
How can i gain 5 pounds in 1 week?
i need to gain 5 pounds. i currently weigh 120 pounds, i want to weight 125, then go up higher. i am 14 years old, 5'9. i do not want to gain muscle, i want fat. can you help me?need to gain 5-10 pounds fast
Answer:
You can have 5 of mine!
eat a lot of carbs
eat lots of carbohydrates
I'm guessing any fast food restaurant would help you with that..
I'll give you mine!!!
breakfast:
a double cheeseburgerlunch:
two double cheeseburgersdinner:
three double cheeseburgersdesert:
ice cream
brownies
cakedrink:
milk
cokeha ha this could make you gain five pounds or have a heartaattack. good luck. eat lots of protein.
Drink those nutritional supplement drinks that have extra calories (like Boost), 2 a day if you can, along with eating normally. Truuust me it works.
Answer:
You can have 5 of mine!
eat a lot of carbs
eat lots of carbohydrates
I'm guessing any fast food restaurant would help you with that..
I'll give you mine!!!
breakfast:
a double cheeseburgerlunch:
two double cheeseburgersdinner:
three double cheeseburgersdesert:
ice cream
brownies
cakedrink:
milk
cokeha ha this could make you gain five pounds or have a heartaattack. good luck. eat lots of protein.
Drink those nutritional supplement drinks that have extra calories (like Boost), 2 a day if you can, along with eating normally. Truuust me it works.
How can i gain 4.5 lbs in a day?
I weighed two days agao and i weighed in yesterday...same machines at home and gym and it shows i have gained 4.5 lbs!!
How do you think this happened. Everything was same no change in time, diet or schedule
Answer:
Best way to weigh is without clothing and the shoes.One glass of water is about 16 oz, will weigh about 1lb +few oz., just think about it. 1 gallon is about 8 lbs.If you take the weight before and after a meal or before and after reliving yourself you can have about 5 Lbs deference.
Eat a TON of carbs!! like bread and vegtables
well you always have to subtract clothing weigh and stuff.
weight scales arent 100% correct. sometimes they can be off by more or smaller. dont listen to it.
Just fluid variences. Probably way less hydrated yesterday and a little fuller today. football players can drop 10 pounds in an afternoon of practice.
I have experienced the EXACT same thing as well as a lot of people I have talked to over the years. One reason is the scale - if it is adjusted or moved it can show fluctuations. Many househould cheap scales will give various results within minutes of weighing. They are not 100% accurate and the slightest change in angle will alter them. You can verify this by weighing a household object one day and then weigh it again the next - do this a few times. You will most likely be surprised by the change.Additionally, if you are not going to the washroom for a day or two the food you eat is going somehwere. How many pounds of food do you think you eat a day?Check out this site under #19 - it mentions this issue. http://www.inru.in/?p=109Hope this helps.
Probably water retention.I read somewhere that the best time to weigh yourself is first thing in the morning before you eat breakfast but after you use the washroom. That way you can get your true weight.
How do you think this happened. Everything was same no change in time, diet or schedule
Answer:
Best way to weigh is without clothing and the shoes.One glass of water is about 16 oz, will weigh about 1lb +few oz., just think about it. 1 gallon is about 8 lbs.If you take the weight before and after a meal or before and after reliving yourself you can have about 5 Lbs deference.
Eat a TON of carbs!! like bread and vegtables
well you always have to subtract clothing weigh and stuff.
weight scales arent 100% correct. sometimes they can be off by more or smaller. dont listen to it.
Just fluid variences. Probably way less hydrated yesterday and a little fuller today. football players can drop 10 pounds in an afternoon of practice.
I have experienced the EXACT same thing as well as a lot of people I have talked to over the years. One reason is the scale - if it is adjusted or moved it can show fluctuations. Many househould cheap scales will give various results within minutes of weighing. They are not 100% accurate and the slightest change in angle will alter them. You can verify this by weighing a household object one day and then weigh it again the next - do this a few times. You will most likely be surprised by the change.Additionally, if you are not going to the washroom for a day or two the food you eat is going somehwere. How many pounds of food do you think you eat a day?Check out this site under #19 - it mentions this issue. http://www.inru.in/?p=109Hope this helps.
Probably water retention.I read somewhere that the best time to weigh yourself is first thing in the morning before you eat breakfast but after you use the washroom. That way you can get your true weight.
How can i gain 100 pounds by friday, cause i need to get bigger for a football game?
Answer:
Weight gainers milkshakes and Jack in the Box fast food. You should sit back, relax, and enjoy the good times. You'll be doing nothing but eating and poopin. However, by friday you'll only be 10lbs heavier, so you'll need a fat suit. Getting big takes time, but now us Americans can get bigger than ever thanks to the larger food portions availible.
you can't gain 100
but you can honestly gain 10
it's not healthy; but very possible
just as easy to lose 10 by friday
Carry another player on your back.
eat lots of food and put 95 pounds of weights in a back pac and wear the back pac
i dont think its possible or recommended that you do that. if you want to get fat very quickly eat a box of twinkies a day.
Start eating now and don't stop until Friday.
Eat a looooooot, every meal, eat healthy, not junk.
Potatoes, spaghetti, meat.. good stuff like that
Eat a 6th grader?
Eat carbohydrates before you go to sleep. Doughnuts and anything deep fried will make you fat very fast, but you will never be able to gain 100 pounds in a week.
only eat protein?
ummm, ya, that sounds impossible, but, i guess, dont stop eating krispie cream dougnuts and big macs... Be a couch potato (or computer potato......)
Go to McDonalds.
How can I flaten my stomache to get me in a bikinni by this April Vacation?
Answer:
Any type a cardio is a great way to drop lbs. if your only concern is your stomach, I would suggest crunches.
Depends on how far from flat it is now............maybe a tummy tuck?? :)
Otherwise, crunches, drink lots of water, and do crunches several times a day.
lol i would like to know to!
How can I fix my flat bum in time for my wedding in 4 months??
I myself don't have such a bad body, im 5ft 9'' and 59kg, but the thing is my bum is my problem...My hips seem to be a small bit wider than my bum...Anyone have the same problem, and what can I do to make my bum stand out a bit more. thanks
Answer:
Squats lunges and plies will do absolute wonders for the legs and butt. Check the web or this website: http://exercise.about.com/cs/exercisewor...As for the hips, cardio is the best answer. In four months you could reshape yourself like you could have never believed. Do 40-60 min of cardio(or at least 30!) about 4 times a week. Work those muscles a little bit and you won't be disapointed!And surf the web! There are how-to's EVERYWHERE!
Wear one of those underwear with built in enhancers - they work wonders.
Squats....where your butt comes right down to your calf, making sure you push off with your heals
Stiff leg deadlifts.....this one can be tricky for beginners so get some advice on how to do it
Lunges
Step ups....stepping up onto a bench/elevated surface while holding something for weight
Do squats, cycle, sprints, any exercise that requires a strong backside.
You could take up rock climbing and 90% of rock climbing is legwork. Of course, going to the gym is a lot easier and closer for most people. I enjoy the fresh air and nature for myself.
Hello, I am a fitness instructor and can tell you that there really is not anything you can do, you could try to develop your bum with some simple exercises. This will encourage tone and shape. I wont tell you what exercises on here because you need a professional in front of you to teach you. I recommend a gym, ask the instructors to teach you exercises to develop your bum. But I bet there are so many women wanting a smaller butt, and I really doubt that anyone will notice your but when you get married, because the day is about your special marrage with someone- not you bum!
Answer:
Squats lunges and plies will do absolute wonders for the legs and butt. Check the web or this website: http://exercise.about.com/cs/exercisewor...As for the hips, cardio is the best answer. In four months you could reshape yourself like you could have never believed. Do 40-60 min of cardio(or at least 30!) about 4 times a week. Work those muscles a little bit and you won't be disapointed!And surf the web! There are how-to's EVERYWHERE!
Wear one of those underwear with built in enhancers - they work wonders.
Squats....where your butt comes right down to your calf, making sure you push off with your heals
Stiff leg deadlifts.....this one can be tricky for beginners so get some advice on how to do it
Lunges
Step ups....stepping up onto a bench/elevated surface while holding something for weight
Do squats, cycle, sprints, any exercise that requires a strong backside.
You could take up rock climbing and 90% of rock climbing is legwork. Of course, going to the gym is a lot easier and closer for most people. I enjoy the fresh air and nature for myself.
Hello, I am a fitness instructor and can tell you that there really is not anything you can do, you could try to develop your bum with some simple exercises. This will encourage tone and shape. I wont tell you what exercises on here because you need a professional in front of you to teach you. I recommend a gym, ask the instructors to teach you exercises to develop your bum. But I bet there are so many women wanting a smaller butt, and I really doubt that anyone will notice your but when you get married, because the day is about your special marrage with someone- not you bum!
How can I firm up my LOWER abs?
I do situps, bellydancing workouts, whatever-- and I can only work out my upper abs. Even tried doing "reverse situps" but I don't see my lower tummy getting any flatter. How do I get rid of my "gut"?
Answer:
okay heres how it is- you technically can and cant work out your lower abs. what i mean is your muscle strands run vertical not horizontal. sooooooo that means you are working it all out. but all this science talk wont help so heres something that should-1.eat healthy- eat fruits, vegetables, chicken, and drink water, whole grain products alot of milk, and orange juice, STAY AWAY FROM BAD FOOD!2.Get a stop watch and do each of these exercises for 45 seconds once a day- crunch, right oblique crunch, left oblique crunch, reverse crunch, toe touches, legups, right situp, left situps3. and for the secret weapon-
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
what this is is kicks your metabolism into gear, this eats away at low and high body fat % areas. this burns way more calories and fat than joging for 2hours. this is really effective.
Don't do sit-ups, do crunches... for lower abs, you'll also want to bend your knees and lift them toward your head with each crunch. Get your elbows touching your knees...As for losing the gut... that's fat, crunches aren't going to get rid of that. You'll have to diet... crunches will build abs and stop your skin from flabbing up when you're losing the gut.
Lay on ur back and do leg lifts, " while your on your back lift your legs up and hold them for a few seconds and lower them with out touching the floor, and just keep repeating this.
lay down on the floor and lift your legs.
diet .. exercise .. drink water instead of soda .. and do crunches and leg lifts .. they help the most with the lower ab muscles.
Kevin Kostner was on last night and showed his abs He said he worked out five hours a day for a year to get that for the movie, Do you have that much time or motivation. Remember models and actors don't have to hold down an 9 hour job.
I worked hard all my life have a rock hard gut, but there is this smooth layer of smooth skin with hfu on it, no abs, Life sucks.
Answer:
okay heres how it is- you technically can and cant work out your lower abs. what i mean is your muscle strands run vertical not horizontal. sooooooo that means you are working it all out. but all this science talk wont help so heres something that should-1.eat healthy- eat fruits, vegetables, chicken, and drink water, whole grain products alot of milk, and orange juice, STAY AWAY FROM BAD FOOD!2.Get a stop watch and do each of these exercises for 45 seconds once a day- crunch, right oblique crunch, left oblique crunch, reverse crunch, toe touches, legups, right situp, left situps3. and for the secret weapon-
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
sprint a full 20 seconds
rest for 10
what this is is kicks your metabolism into gear, this eats away at low and high body fat % areas. this burns way more calories and fat than joging for 2hours. this is really effective.
Don't do sit-ups, do crunches... for lower abs, you'll also want to bend your knees and lift them toward your head with each crunch. Get your elbows touching your knees...As for losing the gut... that's fat, crunches aren't going to get rid of that. You'll have to diet... crunches will build abs and stop your skin from flabbing up when you're losing the gut.
Lay on ur back and do leg lifts, " while your on your back lift your legs up and hold them for a few seconds and lower them with out touching the floor, and just keep repeating this.
lay down on the floor and lift your legs.
diet .. exercise .. drink water instead of soda .. and do crunches and leg lifts .. they help the most with the lower ab muscles.
Kevin Kostner was on last night and showed his abs He said he worked out five hours a day for a year to get that for the movie, Do you have that much time or motivation. Remember models and actors don't have to hold down an 9 hour job.
I worked hard all my life have a rock hard gut, but there is this smooth layer of smooth skin with hfu on it, no abs, Life sucks.
How can I firm up my droopy butt and thighs?
My butt and thighs have zero muscle mass after losing 40 lbs. I don't really have any loose skin. They are flabby but I am 5'7 136 lbs and I have a nice figure. How can I build feminine muscle mass in these areas and lose the flab ...thanks for your responses
Answer:
Well done on the weight loss try walking/running up stairs or a stepper aerobics routine. Basically anything that that puts your thighs on a right angle to your body like an L shape and using your but muscles to pull yourself through the exercise motion, hope that makes sense. eg. Bike riding , stairs, squats even power walking or jogging would be good and like someone else suggested dancing, or ice skating have fun..
eliptical machines! They are wonderful. You can do it backwards and it really tones the butt up nicely! good luck and congrats on losing the weight!
Ice or roller skating. Ice skaters always have great legs and buttocks. Those are also the areas I feel soreness in after such activities.
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
Answer:
Well done on the weight loss try walking/running up stairs or a stepper aerobics routine. Basically anything that that puts your thighs on a right angle to your body like an L shape and using your but muscles to pull yourself through the exercise motion, hope that makes sense. eg. Bike riding , stairs, squats even power walking or jogging would be good and like someone else suggested dancing, or ice skating have fun..
eliptical machines! They are wonderful. You can do it backwards and it really tones the butt up nicely! good luck and congrats on losing the weight!
Ice or roller skating. Ice skaters always have great legs and buttocks. Those are also the areas I feel soreness in after such activities.
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
How can I find out if im going to be tall?
Im 12 and im 5'1 1/2.How do i know if im going to be tall
Answer:
Look at your family. Height is mostly genetic, but nutrition plays a part, too. If your parents can remember how tall you were on your second birthday, you can double that for your adult height. Also, I've heard that you can take the average between your parents' heights and add an inch for a guy, subtract an inch for a gal.
Try going to this website:
http://parentcenter.babycenter.com/calcu...It has a height calculator that can give you a prediction as to how tall you'll be.
you'r gonna grow just wait.
Answer:
Look at your family. Height is mostly genetic, but nutrition plays a part, too. If your parents can remember how tall you were on your second birthday, you can double that for your adult height. Also, I've heard that you can take the average between your parents' heights and add an inch for a guy, subtract an inch for a gal.
Try going to this website:
http://parentcenter.babycenter.com/calcu...It has a height calculator that can give you a prediction as to how tall you'll be.
you'r gonna grow just wait.
How can i find a hasbend?
hiii
Answer:
eeeerrrr....7/11 I guess...
what is a hasbend?
If "husband" is what you mean, I think you should report it to the police. How long has he been missing?
WalMart carries just about everything, perhaps they have hasbends.
try online dating. you can also just sign up for places like www.myspace.com or www.hoverspot.com, just to make friends I did and I found my girlfriend on myspace and we are really happy.
To find a husband you just stay calm and pray to God that you find one that makes you comfortable and loves you and treats you well.
Answer:
eeeerrrr....7/11 I guess...
what is a hasbend?
If "husband" is what you mean, I think you should report it to the police. How long has he been missing?
WalMart carries just about everything, perhaps they have hasbends.
try online dating. you can also just sign up for places like www.myspace.com or www.hoverspot.com, just to make friends I did and I found my girlfriend on myspace and we are really happy.
To find a husband you just stay calm and pray to God that you find one that makes you comfortable and loves you and treats you well.
How can I feet attractive bein fat?
I am overweight due to hard pregnancies and health issues that cause weight gain. I used to weigh 105 pounds! I would love to find the secret for feeling atractive where I am at. I need to accept me for me but not an easy thing! My hubby tells he wouldn't be with anyone he wasn't attracted to. But that doesn't help much. I need a way to work on how I see myself and need a secret to feeling attractive!
Answer:
Make sure your hair is the best style for you and keep it looking nice. Do your nails, fingers and toes. Dress in something that looks nice on you, not just sweats or lounging around stuff. Put on jewelry. Be sure to wear makeup. If you do this every day you'll begin to feel good about you.I looked at what I was eating and decided to cut out sodas. I realized I was drinking 3 a day. So I cut out one of them and it helped. Now I drink water with a tiny bit of soda in it as I hate the taste of water, makes me ill. And I've lost 10 pounds in just one month. Now I figure it took me some time to get to where I am so it will take some time to get it off.Meds can play havoc on our bodies. Good luck and remember God doesn't make junk :)
Okay. You want your "feet" to be attractive?I know that was a typo. How about this:1) Stop inhaling Little Debbie snack cakes and entire pizzas.
2) Turn off the computer
3) Go to the gym.That wasn't so hard was it??
See a doctor for a complete check up. Get a membership to a gym, form a good diet plan, set a realistic goal(maybe not 105)...give yourself a break...
You have got to work on your self confidence. Beauty is not only an outward appearance.
Its a big change, but you have to work with what you have. Don't just moop on the fact on how little you were, you can be just as pretty now. If you truly can't stand your weight, do something about it.
Start exercising, and it will make you feel a whole lot better about yourself.
My advice is to look at other overweight people that have self-confidence and tell yourself if she feels that good about herself I can feel good about myself. If you don't accept yourself it it hard for other people to. So you have a little extra fat you're a good person with a great family enjoy them and don't let those extra pounds ruin all the good things you have.
Let me see if I understand you correctly. You don't believe your husband, and you actually think one of us can convince you that you're okay?
Start by loving and respecting yourself for who you are. I don't discriminate against any person, unless it's a person with a poor spirit and a heart full of hatred. But I know that maybe you worry about what other people think of you. It's not easy to overcome this, but it can be done. Go for it. You have your hubby's support, and I'm pretty sure that your relatives are supportive as well. Have a good one.
You can feel attractive by loving yourself. The truth is as old as time. Beauty comes from inside. If you have a positive attitude on life, it shows through. I have seen some really heavy girls who were beautiful, because they treated me kind, and talked to me as if I were a human being. Others were ugly, I guess because they hated who they were, and it showed in their attitude towards life. Love all people around you, and treat them with kindness. Tell yourself everyday that you are beautiful. Act that way in public. People are attracted to people who show that inward glow. I do not look at a persons looks, I first listen to them talk. When I hear a person giving out love with words and deeds, I look at them as beautiful. Love yourself, and learn to love others. Quit thinking as being not being attractive, and you won't be. Oh, you can lose weight, but it won't matter. Be a loving person.
My husband is the same way, he said that he would leave me if i got fat. I like to use Herbalife to keep healthy even though i do not need to lose weight. My sister is on it because she wants to lose weight and she says it is working great!
Visit http://www.HerbUrHealth.net
It's all in the mind. You are what you think. I am a black female with a well toned body but my younger sister is 80 pounds over weight and my oldest sister is 120 pounds over weight. They both have had more boyfriends than me. Why? Because they believe that they are beautiful and their weight is a blessing not a curse. Unfortunately, society accepts overweight black women vs white women but I believe that it's not up to society, it's up to the mindset of the woman (regardless of race). I you want to feel attractive while being overweight then believe that you are.
Answer:
Make sure your hair is the best style for you and keep it looking nice. Do your nails, fingers and toes. Dress in something that looks nice on you, not just sweats or lounging around stuff. Put on jewelry. Be sure to wear makeup. If you do this every day you'll begin to feel good about you.I looked at what I was eating and decided to cut out sodas. I realized I was drinking 3 a day. So I cut out one of them and it helped. Now I drink water with a tiny bit of soda in it as I hate the taste of water, makes me ill. And I've lost 10 pounds in just one month. Now I figure it took me some time to get to where I am so it will take some time to get it off.Meds can play havoc on our bodies. Good luck and remember God doesn't make junk :)
Okay. You want your "feet" to be attractive?I know that was a typo. How about this:1) Stop inhaling Little Debbie snack cakes and entire pizzas.
2) Turn off the computer
3) Go to the gym.That wasn't so hard was it??
See a doctor for a complete check up. Get a membership to a gym, form a good diet plan, set a realistic goal(maybe not 105)...give yourself a break...
You have got to work on your self confidence. Beauty is not only an outward appearance.
Its a big change, but you have to work with what you have. Don't just moop on the fact on how little you were, you can be just as pretty now. If you truly can't stand your weight, do something about it.
Start exercising, and it will make you feel a whole lot better about yourself.
My advice is to look at other overweight people that have self-confidence and tell yourself if she feels that good about herself I can feel good about myself. If you don't accept yourself it it hard for other people to. So you have a little extra fat you're a good person with a great family enjoy them and don't let those extra pounds ruin all the good things you have.
Let me see if I understand you correctly. You don't believe your husband, and you actually think one of us can convince you that you're okay?
Start by loving and respecting yourself for who you are. I don't discriminate against any person, unless it's a person with a poor spirit and a heart full of hatred. But I know that maybe you worry about what other people think of you. It's not easy to overcome this, but it can be done. Go for it. You have your hubby's support, and I'm pretty sure that your relatives are supportive as well. Have a good one.
You can feel attractive by loving yourself. The truth is as old as time. Beauty comes from inside. If you have a positive attitude on life, it shows through. I have seen some really heavy girls who were beautiful, because they treated me kind, and talked to me as if I were a human being. Others were ugly, I guess because they hated who they were, and it showed in their attitude towards life. Love all people around you, and treat them with kindness. Tell yourself everyday that you are beautiful. Act that way in public. People are attracted to people who show that inward glow. I do not look at a persons looks, I first listen to them talk. When I hear a person giving out love with words and deeds, I look at them as beautiful. Love yourself, and learn to love others. Quit thinking as being not being attractive, and you won't be. Oh, you can lose weight, but it won't matter. Be a loving person.
My husband is the same way, he said that he would leave me if i got fat. I like to use Herbalife to keep healthy even though i do not need to lose weight. My sister is on it because she wants to lose weight and she says it is working great!
Visit http://www.HerbUrHealth.net
It's all in the mind. You are what you think. I am a black female with a well toned body but my younger sister is 80 pounds over weight and my oldest sister is 120 pounds over weight. They both have had more boyfriends than me. Why? Because they believe that they are beautiful and their weight is a blessing not a curse. Unfortunately, society accepts overweight black women vs white women but I believe that it's not up to society, it's up to the mindset of the woman (regardless of race). I you want to feel attractive while being overweight then believe that you are.
How can I exercise comfortably? without aching?
Answer:
Boy, I had to jump on this one as soon as I saw one of the answers. First of all dear, you do NOT have to hurt and ache to reap the benefits of exercise. Please do NOT let anyone feed you the old adage, No Pain, No Gain. Shame on the person who even implys that.
Yes, stretching is a must before every workout, and then stretch the muscles you worked afterwards also, helps in making the muscles long and lean. Prevents injuries.
Start with the stretches, then your cardio, then work on a specific area of the body..ie: arms, or abs, thighs and rear...etc., and then some yoga, and then followed by your cool down(stretches again). Good Luck....you can cover it all in 30 minutes.....your weights 2-3 times a week, always give yourself a 48 hour break between weight training sessions. Your muscles need time to repair. Oh, and Interval training is great to, that means cardio and weights, cardio for 5 minutes then weights for 2-3, then cardio, then weights etc.
before and after exercising make sure you do plenty of stretches, also wear comfortable shoes. remember to keep yourself well hydrated, but to stop the aches lots of stretching.
From Health and Fitness consultant point of view: Start with walking (preferably with a friend) on one hour per day basis (1 hour after meal). Make sure you have comfortable shoes. Persistence will be joy and fitness!Moo15700@Yahoo.com
If you don't ache after exercise the exercise you are doing is useless!So you need to chose between exercising in a meaningful way AND aching, or stop exercising uselessly AND not aching. It all depends on how important being and staying in shape is to you.
How can i excrete the harmful chemicals in my body that i've inhaled while working in a plastic factory?
this chemicals are solid pellets used in producing plastic bags
Answer:
I don't want to repeat what Leaf just said:exercise and healthy diet will absolutely help you to get rid of toxins in your body.
For a serious detox I recommend http://www.drnatura.com/?ovchn=ggl%26amp;ovcpn...Most of my clients used it and got amazing results. If you need any tips on exercise and healthy diet let me know I will post another comment. :)
If the pellets mentioned stay solid while you are working with them there will probably be little to worry about. If you notice fumes at all demand a proper mask and other protective measures. Your union should help.The best advice for de-toxing your body from poisonous chemicals is to keep/get physically fit. Exercise helps the elimination of wastes, including some of the chemical residues which end up in our fat and circulatory system.Also, eat a very good diet, including lots of fresh foods, fruits and salads. This will also help your body to eliminate toxins effectively. Drink plenty of water, preferably filtered and don't let yourself eat too much junk. Preferably take vitamin and mineral supplements, too.Some plastics are more harmful than others:
PET (polyethylene terephthalate) involves antimony trioxide in its production. This is toxic and it can also leach out into the contents of bottles made from it. It is used for shampoo bottles and even mineral water bottles.PVC production releases cancer causing dioxins into the environment and workers involved in its production may also be at risk.
Answer:
I don't want to repeat what Leaf just said:exercise and healthy diet will absolutely help you to get rid of toxins in your body.
For a serious detox I recommend http://www.drnatura.com/?ovchn=ggl%26amp;ovcpn...Most of my clients used it and got amazing results. If you need any tips on exercise and healthy diet let me know I will post another comment. :)
If the pellets mentioned stay solid while you are working with them there will probably be little to worry about. If you notice fumes at all demand a proper mask and other protective measures. Your union should help.The best advice for de-toxing your body from poisonous chemicals is to keep/get physically fit. Exercise helps the elimination of wastes, including some of the chemical residues which end up in our fat and circulatory system.Also, eat a very good diet, including lots of fresh foods, fruits and salads. This will also help your body to eliminate toxins effectively. Drink plenty of water, preferably filtered and don't let yourself eat too much junk. Preferably take vitamin and mineral supplements, too.Some plastics are more harmful than others:
PET (polyethylene terephthalate) involves antimony trioxide in its production. This is toxic and it can also leach out into the contents of bottles made from it. It is used for shampoo bottles and even mineral water bottles.PVC production releases cancer causing dioxins into the environment and workers involved in its production may also be at risk.
How can I effectively lose weight? What should my target heart rate be to lose more fat than muscle.?
I'm 19 years old, turning 20 in December. I'm 5'8" and is EXTREMELY overweight (250 lbs). I have now decided to lose weight and am willing to really work hard for it. I'm cutting down my caloric intake to the prescribed level but I'm not really familiar with the excercise that I should do. I have a stationary bike but no treadmill. I know that running is the best way to lose weight but can biking be a good substitute? Also, how can I lose the inches? Thanks!
Answer:
I was going to bypass this, but all the answers so far were really confused......If I were you, I'd stick with the bike for a while. Trying to run at that weight would destroy your knees and ankles in pretty short order. Run later after you've dropped 80lbs or so."Fat burning zone" is kind of a misconception. During exercise you burn both triglycerides (fat) and glycogen (carb) stored in your muscles, bloodstream, and liver. At lower intensity, roughly 60-70% of your max heartrate, you will burn your highest percentage of fat relative to glycogen. You will burn even more fat calories at higher intensities, but it will be a smaller percent of total calories burned. Don't worry about 'zones', or even heart rate. Its unlikely that a calculated max heart rate, lactate threshold, or fat burning zone would be of practical use to you. In your present condition, you want to go at a pace you can continue for a long period of time in order to burn the most calories. When you've got to the point where you can go for an hour without stopping, pick up the pace.When you get bored, and you will, find something to do for entertainment. I spend a lot of winter hours on a bike trainer when weather or road conditions won't allow running and riding outdoors. I watch NASCAR, football, or old Ironman videos, sprinting the commercials, or play video games while riding. I especially like NCAA Football. Punt returns get me spinning pretty hard.For some reason, indoor riding seems to be harder on the butt than outdoor, so I get off and do some light lifting every half hour or 45 minutes. I'm not sure what you mean by 'losing muscle'. There's an awful lot of pseudo-scientific BS floating around most gyms. Exercise of any kind is going to build muscle, not tear it down. Cycling may not build bulk, but take a close look at Lance Armstrong's legs sometime...... lean, but frightening. Pound for pound, I guarantee he's stronger than anyone you know.
At the age of 19 your maximum heart rate would be ~200
(220 minus age)
Sites vary some based on their clinical focus, but your Target Heart Rate is usually based on both your age and your resting heart rate, (which as you become more fit should decrease some) so the THR will increase as your fitness improves.Due to your size, I would say startinig out, to avoid having your heart rate get above 100, but try to maintain at least 90bpm for 20 min or more.
Once you've been exercising regularly for no less than 2 weeks, you can bump that up by 20-30bpm and bump it up another 20-40bpm after 2 months of regular exercise
If you look for lose weight without diet or go to gym and in the right way go to (please if you are serious on losing weight go to)
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
The target heart rate is different for every single person. It all depends on how much you weigh. There is a formula for coming up with your TARGET HEART RATE. Here is the formula for figuring out your target heart rate:Male Max HR:210 - 1/2 your age - 5% of total body weight (in pounds) + 4Female Max Hr:210 - 1/2 your age - 5% of total body weight (in pounds) + 0
I know for me, my target heart rate was a LOT lower than what I had me keeping it at. You actually burn more fat by going at a slower pace. When your target heart rate is too high when you're exercising it can be good for your heart, but it won't necessarily help you lose the wanted fat that we all would like to lose!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Answer:
I was going to bypass this, but all the answers so far were really confused......If I were you, I'd stick with the bike for a while. Trying to run at that weight would destroy your knees and ankles in pretty short order. Run later after you've dropped 80lbs or so."Fat burning zone" is kind of a misconception. During exercise you burn both triglycerides (fat) and glycogen (carb) stored in your muscles, bloodstream, and liver. At lower intensity, roughly 60-70% of your max heartrate, you will burn your highest percentage of fat relative to glycogen. You will burn even more fat calories at higher intensities, but it will be a smaller percent of total calories burned. Don't worry about 'zones', or even heart rate. Its unlikely that a calculated max heart rate, lactate threshold, or fat burning zone would be of practical use to you. In your present condition, you want to go at a pace you can continue for a long period of time in order to burn the most calories. When you've got to the point where you can go for an hour without stopping, pick up the pace.When you get bored, and you will, find something to do for entertainment. I spend a lot of winter hours on a bike trainer when weather or road conditions won't allow running and riding outdoors. I watch NASCAR, football, or old Ironman videos, sprinting the commercials, or play video games while riding. I especially like NCAA Football. Punt returns get me spinning pretty hard.For some reason, indoor riding seems to be harder on the butt than outdoor, so I get off and do some light lifting every half hour or 45 minutes. I'm not sure what you mean by 'losing muscle'. There's an awful lot of pseudo-scientific BS floating around most gyms. Exercise of any kind is going to build muscle, not tear it down. Cycling may not build bulk, but take a close look at Lance Armstrong's legs sometime...... lean, but frightening. Pound for pound, I guarantee he's stronger than anyone you know.
At the age of 19 your maximum heart rate would be ~200
(220 minus age)
Sites vary some based on their clinical focus, but your Target Heart Rate is usually based on both your age and your resting heart rate, (which as you become more fit should decrease some) so the THR will increase as your fitness improves.Due to your size, I would say startinig out, to avoid having your heart rate get above 100, but try to maintain at least 90bpm for 20 min or more.
Once you've been exercising regularly for no less than 2 weeks, you can bump that up by 20-30bpm and bump it up another 20-40bpm after 2 months of regular exercise
If you look for lose weight without diet or go to gym and in the right way go to (please if you are serious on losing weight go to)
http://weightloss-power.com/?refid=imana...
and there you can found more information about your body fat and how you can management you weight ,I really use this program and lost 4Kg in just two week ,I hope this will help and good luck
The target heart rate is different for every single person. It all depends on how much you weigh. There is a formula for coming up with your TARGET HEART RATE. Here is the formula for figuring out your target heart rate:Male Max HR:210 - 1/2 your age - 5% of total body weight (in pounds) + 4Female Max Hr:210 - 1/2 your age - 5% of total body weight (in pounds) + 0
I know for me, my target heart rate was a LOT lower than what I had me keeping it at. You actually burn more fat by going at a slower pace. When your target heart rate is too high when you're exercising it can be good for your heart, but it won't necessarily help you lose the wanted fat that we all would like to lose!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
How can I drop inches around my waist and thighs in just a few three weeks?
I need to drop inches around my waist and thighs in a few weeks.
Can anyone help?Thank you!
Answer:
I use and recommend all natural Cinch Inch Loss Plan. It's easy to follow and very healthy. It's powered by leucine, an essential amino acid that travels directly to muscle to signal synthesis. It helps your body preserve muscle mass while you loss weight and inches from fat.On most diets, you lose muscle as well as fat. When you lose muscle you lose some of your body's ability to burn fat and your metabolism drops.This plan allows you to keep the muscle you have, burn fat, and lose inches.I was on the plan for three weeks and lost 4 1/2 inches from my waistline and 2 1/4 inches from my hips.Hope this is helpful and feel free to contact me with questions.
the cabbage soup diet is quite succsesful! 5 pounds in a week, stabilize for a week and do it again! substitute sodas for water or cranberry juice and get nuts and raisins as snack instead of "healthy" snackbars wich stil have a lot of fat and sugar
cheers
No, not safely! I did so, but then, my jaw was broken and it was hard to get anything past the wires. I lost 125 lbs in 6 weeks or less and I only weighed 150 to begin with. It nearly killed me, so be careful.
It's better to lose slowly, like 5lbs a week.
Can anyone help?Thank you!
Answer:
I use and recommend all natural Cinch Inch Loss Plan. It's easy to follow and very healthy. It's powered by leucine, an essential amino acid that travels directly to muscle to signal synthesis. It helps your body preserve muscle mass while you loss weight and inches from fat.On most diets, you lose muscle as well as fat. When you lose muscle you lose some of your body's ability to burn fat and your metabolism drops.This plan allows you to keep the muscle you have, burn fat, and lose inches.I was on the plan for three weeks and lost 4 1/2 inches from my waistline and 2 1/4 inches from my hips.Hope this is helpful and feel free to contact me with questions.
the cabbage soup diet is quite succsesful! 5 pounds in a week, stabilize for a week and do it again! substitute sodas for water or cranberry juice and get nuts and raisins as snack instead of "healthy" snackbars wich stil have a lot of fat and sugar
cheers
No, not safely! I did so, but then, my jaw was broken and it was hard to get anything past the wires. I lost 125 lbs in 6 weeks or less and I only weighed 150 to begin with. It nearly killed me, so be careful.
It's better to lose slowly, like 5lbs a week.
How can i drop 2 jeans sizes?
Ok so my friend is going to drop a couple jean sizes so i decided i don't want to be huge compared to her so i should drop 2 jean sizes too. What is the best way that you recomend or even better, what did you do to drop a few jean sizes? what was your jean size before and then what was it after. I want to be a size 1 or 2. and currently i'm a 4 at old navy. any advice on how to drop it would really help thanks!
Answer:
There always seems to be a "new" way to lose weight, but the only real way is a combination of eating less and exercising more. But, why do you want to lose weight. A size four is plenty small. Maybe you should just try to tone up a little or be more physically fit. You are probably small enough.
If you are only a size 4 you do not need to drop a couple jean sizes. You need to quite trying to keep up with your friends and learn to accept your body as it is. Why does everyone think they need to be a size 1 or 2 in order to look good? Your health is much more important that your jeans size trust me.
u dont need to lose weight just for "size" purposes....u sound like your just being mainstream, if you want to lose weight for health, then a healthy diet and exersice is the best way to go.
But honestly a 4, c'mon quit trying to change yourself, and it sounds pretty selfish of you to lose jean sizes jus cuz ur friend is....ur taking the glory away from her contribution unless shes cool with it...
Answer:
There always seems to be a "new" way to lose weight, but the only real way is a combination of eating less and exercising more. But, why do you want to lose weight. A size four is plenty small. Maybe you should just try to tone up a little or be more physically fit. You are probably small enough.
If you are only a size 4 you do not need to drop a couple jean sizes. You need to quite trying to keep up with your friends and learn to accept your body as it is. Why does everyone think they need to be a size 1 or 2 in order to look good? Your health is much more important that your jeans size trust me.
u dont need to lose weight just for "size" purposes....u sound like your just being mainstream, if you want to lose weight for health, then a healthy diet and exersice is the best way to go.
But honestly a 4, c'mon quit trying to change yourself, and it sounds pretty selfish of you to lose jean sizes jus cuz ur friend is....ur taking the glory away from her contribution unless shes cool with it...
How can I do fitness WiThOuT LoSiNg WeiGhT?
I'm 18 years old. I am 53kg and 168cm. (117 pounds and 5.51feet or 66.1 inches i think)
Im starting fitness,exercises today. Ive joined a sports club. Im normal sized person and Idont want to loose weight. I just want lo lose my little tummy and my main reason is to keep fit and be healthy. What type of eating habits..etc do you advise me not to loose weight while doing exercises regularly. (I never made exercises regularly before.)
Answer:
well you may want to add some more calories to your diet and for the stomach you probley want to go for the sit-ups and crunches which flattens out you tummy but thats pretty much the only place you lose weight with this exersise. Don't forget to drink a lot of water while working out. Hope this helped.
Take Care.
If you don't want to lose weight you should allow for the extra calories in your diet,as you gain muscle it is quite likely that you will actually gain weight as muscle weighs more than fat.
For some great ideas on diet and fitness go to
www.sparkpeople.com.au
HONEY U DO NOT NEED TO LOSE ANY WEIGHT!! YOU NEED TO DO SOME TUMMY EXERCISES!! AND SOME RUNING ...!!!!!!!
HEY THANKS FOR UR ANSWER
Im starting fitness,exercises today. Ive joined a sports club. Im normal sized person and Idont want to loose weight. I just want lo lose my little tummy and my main reason is to keep fit and be healthy. What type of eating habits..etc do you advise me not to loose weight while doing exercises regularly. (I never made exercises regularly before.)
Answer:
well you may want to add some more calories to your diet and for the stomach you probley want to go for the sit-ups and crunches which flattens out you tummy but thats pretty much the only place you lose weight with this exersise. Don't forget to drink a lot of water while working out. Hope this helped.
Take Care.
If you don't want to lose weight you should allow for the extra calories in your diet,as you gain muscle it is quite likely that you will actually gain weight as muscle weighs more than fat.
For some great ideas on diet and fitness go to
www.sparkpeople.com.au
HONEY U DO NOT NEED TO LOSE ANY WEIGHT!! YOU NEED TO DO SOME TUMMY EXERCISES!! AND SOME RUNING ...!!!!!!!
HEY THANKS FOR UR ANSWER
How can I determine when enough is enough?
I'm trying to lose weight and I've gone running/jogging/walking.
I start off running, and then gets into a fast pace jogging.
I've been motivating myself to give me an extra push.
But, I don't want to push myself to the point where I can't handle.
As well as I don't want to stop because my mind says that its enough, when its not.
How can I determine if I'm pushing it to far or just being lazy?
Answer:
If you can't then...better leave it.
The best way to lose weight is brisk walking. You need to be working at 60% to lose weight, and when you run or jog and really push yourself you are working harder than that.
when u fulling eat or eaten
SET daily goals.
just do this routine three times a week.
set up a target. when you reach it then that would be enough!Try this one. It is really effective and I've proven this!Weight Loss Diet Program:This program is designed for a target weight loss of 10-17 lb per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lb. You will have an abundance of energy and an improved disposition.During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It strongly suggested that you consume lots of melons the first day. Especially water melon and loupe. If you limit your fruit consumption to melons, your chances of losing 3 lb on first day are very good.Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10oz portions of lean beef. Hamburger is ok. Combine with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Tomorrow morning you will be 10-17 lb lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. However, after the first week it will help your digestion and settle your stomach.Beverages you may consume while on the program:
1.Water (flavored with lemon/lime if desired)
2.Club Soda is ok
3.Black coffee. No cream or cream substitute. No sugar
or sweetness
4.Black Tea = Herb or Leaf
5.Absolutely nothing else except the fruit juices which
are part of day seven. No fruit juices before day seven.
diet for change.
If you find your self in great pain or feel like your dizzy and are completely out of breath then you might be pushing your self too hard. It is normal for your body to get tired and some what lazy from exercise but in time this will go away and exercise will become a regular routine like taking a shower.
You dont need to wear yourself out to loose weight.There are other weight reduction programs that is not rigorous like swimming,brisk walking,etc but you have to make it enjoyable.Followed by low calorie diet plan.You have to understand also that taking off excess weight is not an easy thing;it requires time and patience.But before embarking on this,you should first of all weigh yourself as to know if you are progressing or not .If this is done already and there's no significance difference,then try this few tips:
have fruits for breakfast,avoid snaks between meals,choose meals that is high in fibre and have dinner at most seven o'clock .I also know of a tea called anti-lipemic tea by tianshi cant guarantee other products but this can work magic as it regulates fat.Have this first thing in the morning and see if it'll work for you. Goodluck
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span. It is not necessary to go beyond ur capacity in ur enthusiasm to loose weight.
I start off running, and then gets into a fast pace jogging.
I've been motivating myself to give me an extra push.
But, I don't want to push myself to the point where I can't handle.
As well as I don't want to stop because my mind says that its enough, when its not.
How can I determine if I'm pushing it to far or just being lazy?
Answer:
If you can't then...better leave it.
The best way to lose weight is brisk walking. You need to be working at 60% to lose weight, and when you run or jog and really push yourself you are working harder than that.
when u fulling eat or eaten
SET daily goals.
just do this routine three times a week.
set up a target. when you reach it then that would be enough!Try this one. It is really effective and I've proven this!Weight Loss Diet Program:This program is designed for a target weight loss of 10-17 lb per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lb. You will have an abundance of energy and an improved disposition.During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It strongly suggested that you consume lots of melons the first day. Especially water melon and loupe. If you limit your fruit consumption to melons, your chances of losing 3 lb on first day are very good.Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10oz portions of lean beef. Hamburger is ok. Combine with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Tomorrow morning you will be 10-17 lb lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. However, after the first week it will help your digestion and settle your stomach.Beverages you may consume while on the program:
1.Water (flavored with lemon/lime if desired)
2.Club Soda is ok
3.Black coffee. No cream or cream substitute. No sugar
or sweetness
4.Black Tea = Herb or Leaf
5.Absolutely nothing else except the fruit juices which
are part of day seven. No fruit juices before day seven.
diet for change.
If you find your self in great pain or feel like your dizzy and are completely out of breath then you might be pushing your self too hard. It is normal for your body to get tired and some what lazy from exercise but in time this will go away and exercise will become a regular routine like taking a shower.
You dont need to wear yourself out to loose weight.There are other weight reduction programs that is not rigorous like swimming,brisk walking,etc but you have to make it enjoyable.Followed by low calorie diet plan.You have to understand also that taking off excess weight is not an easy thing;it requires time and patience.But before embarking on this,you should first of all weigh yourself as to know if you are progressing or not .If this is done already and there's no significance difference,then try this few tips:
have fruits for breakfast,avoid snaks between meals,choose meals that is high in fibre and have dinner at most seven o'clock .I also know of a tea called anti-lipemic tea by tianshi cant guarantee other products but this can work magic as it regulates fat.Have this first thing in the morning and see if it'll work for you. Goodluck
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span. It is not necessary to go beyond ur capacity in ur enthusiasm to loose weight.
How can i curb my appetite. I would like to lose weight by not eating as much. any advice?
Answer:
Whenever you need to curb your appetite, drink ice water. It really does work.
Also, if you have a sweet tooth like I do, try chewing on some sugar free gum when you have the urge to grab some candy or other sweets.Food with fiber, such as vegetables or high fiber cereal, will help keep you full longer, and therefore help you not want to snack. Hope I helped some!
Fill up on veggies, fruit, and lean protein. Leave the carbs alone for awhile. When you want to snack try almonds.
veggies, fruit and protein are good. make sure you are geting your fill of water too. Stay active.
Eat complex carbohydrates like unbleached bread, rice and oatmeal. but don't neglect the other food groups.
There are several ways that you can go about this. It depends on your preference and current state of health. Typically, eating a lot of fiber and whole grains can help curb your appetite because they fill you up faster so you are less likely to eat more. So food choice is definitely one method. If you still have trouble curbing your appetite, try talking to your doctor and maybe he/she can prescribe a prescription pill for curbing your appetite. I know people who have had success with it. The drawback is that these pills can raise you blood pressure and so your doctor will not prescribe it if you have borderline or high blood pressure. They have over the counter stuff too that you could probably try but I would suggest getting a checkup first from ur doctor to make sure you don't have any high blood pressure/ heart problems that can become worse if you start taking these pills. Finally, another way to curb your appetite is by finding activities that you love or picking up a hobby. I personally find that when I am busy doing something that I really love I don't think about food and when I actually start thinking about food then i know that I am truly hungry and need to eat. Thats a good way to learn when ur body really needs fuel from when your just bored so you wanna eat. Good luck!
Millions of people everywhere are trying to loose weight and not one single person is the same. This is only a suggestion.Not eating or skipping meals, not only makes you hungry throughout the day, but it deprives your body of the necessary nutrients and energy that you need to stay on top. I suggest that you eat 5 small meals a day. This means getting your recommended daily allowance of each food group. When you get to the breads, choose 100% whole grain oat bread, read the ingredients to make sure they are not substituting.
Don't skip, you have to get your body use to this routine. Give up soda pop, it is a dieters worse nightmare. If a person drinks one pop a day for one year they add 15 pounds to their weight. Drink water, this not only saves you on adding weight, it cleans your body from the inside out and gives you cells the necessary fluids needed to function properly. One more thing, exercise. I could not emphysise this enough. Daily walks every day when you can fit it in do wonders. They are simple, they don't require an enormous amount of effort, and you get a chance to enjoy the beautiful surroundings. I wish you well.http://www.mypyramid.gov/ Here you can personalize a food pyramid that is based on your height and weight.
How can I change the way I look?
I hate the way i look. I meen i try not eating as much like once a day but..nothing seems to work.
I feel like if i was skinny everything else would be ok.
And if i was skinny my boyfriend would love me more.
And i go to school and stuff and i walk up and down the stairs.
but back to the point
i want to loose weight b4 summer bcuz i want to at least be able to wear like a tanktop or somthing
im not that fat but i wear like a 12 in pants?
but ne ways please help me.
and no stupid answers...please
=]thanks
Answer:
Don't think that everything will be better once you lose the weight, and your boyfriend will love you more once you lose the weight. The reason people overeat is because they are trying to comfort themselves because they are depressed, angry, or whatever. The more they eat, the more weight they gain. It is a never ending cycle, until they stop and figure out why they are using food for comfort. Try to figure out what is bothering you, and why you overeat. Once you do that, find someone to talk with about it. Learn strategies to deal with your emotions.
Also look at the kinds of foods you are putting into your mouth. Are they mostly processed and refined foods? If so, you need to get those out of your diet. Try to eat foods that are as close to natural as possible. Eat healthy, well-balanced meals, that contain all the essential nutrients. Include plenty of fruits, vegetables, low-fat dairy products, lean proteins, %26 whole grains. Also drink plenty of water. Eliminate any foods or beverages that are not nutrient dense. Items such as pop, chips, candy, etc. These are all things that are empty calories.
Get plenty of exercise at least 5 days a week. Try to get at least 30 minutes each time. Work up a sweat.
Remember one thing.......no one will love you until you learn to love yourself. Loving yourself, means accepting the way you are and being proud of who you are. No matter what you look like on the outside, you are a person of worth, and unique in your own way. If your boyfriend can't see the real person then you don't want him in your life. Live a healthy, happy and active life, and the weight will come off. Once you are happy with yourself, and comfortable in your own skin, people pick up on that, and they will want to be around you.
Try to enjoy life, find a new hobby, or two, and stop thinking about your weight. It will come off if you treat your body with respect, and feed it what it needs, and get active.
Eating only one meal a day slows your metabolism. Try eating 5-6 small healthy meals. Drink plenty of water and exercise daily. Hope this helps.
Weight watchers works IF you're willing to follow the rules. for more info go to www.weightwatchers.com
Trust me, changing the way you look won't make you any happier. The only thing that will work is changing your attitude (I know that sounds stupid, but it's true)...your boyfriend/etc aren't worth it if they're making you feel crappy about yourself. And a size 12 is so not fat.
You should not care about what people think about you as long as you are happy.
I feel like if i was skinny everything else would be ok.
And if i was skinny my boyfriend would love me more.
And i go to school and stuff and i walk up and down the stairs.
but back to the point
i want to loose weight b4 summer bcuz i want to at least be able to wear like a tanktop or somthing
im not that fat but i wear like a 12 in pants?
but ne ways please help me.
and no stupid answers...please
=]thanks
Answer:
Don't think that everything will be better once you lose the weight, and your boyfriend will love you more once you lose the weight. The reason people overeat is because they are trying to comfort themselves because they are depressed, angry, or whatever. The more they eat, the more weight they gain. It is a never ending cycle, until they stop and figure out why they are using food for comfort. Try to figure out what is bothering you, and why you overeat. Once you do that, find someone to talk with about it. Learn strategies to deal with your emotions.
Also look at the kinds of foods you are putting into your mouth. Are they mostly processed and refined foods? If so, you need to get those out of your diet. Try to eat foods that are as close to natural as possible. Eat healthy, well-balanced meals, that contain all the essential nutrients. Include plenty of fruits, vegetables, low-fat dairy products, lean proteins, %26 whole grains. Also drink plenty of water. Eliminate any foods or beverages that are not nutrient dense. Items such as pop, chips, candy, etc. These are all things that are empty calories.
Get plenty of exercise at least 5 days a week. Try to get at least 30 minutes each time. Work up a sweat.
Remember one thing.......no one will love you until you learn to love yourself. Loving yourself, means accepting the way you are and being proud of who you are. No matter what you look like on the outside, you are a person of worth, and unique in your own way. If your boyfriend can't see the real person then you don't want him in your life. Live a healthy, happy and active life, and the weight will come off. Once you are happy with yourself, and comfortable in your own skin, people pick up on that, and they will want to be around you.
Try to enjoy life, find a new hobby, or two, and stop thinking about your weight. It will come off if you treat your body with respect, and feed it what it needs, and get active.
Eating only one meal a day slows your metabolism. Try eating 5-6 small healthy meals. Drink plenty of water and exercise daily. Hope this helps.
Weight watchers works IF you're willing to follow the rules. for more info go to www.weightwatchers.com
Trust me, changing the way you look won't make you any happier. The only thing that will work is changing your attitude (I know that sounds stupid, but it's true)...your boyfriend/etc aren't worth it if they're making you feel crappy about yourself. And a size 12 is so not fat.
You should not care about what people think about you as long as you are happy.
How can i build my body better?
my age is 14,i barely get 20 mis for a workout and my waist is 27 inches my height is 5 foot 5 inches and my weight is 53 kgs.my problem areas are thighs,lower and mid abs and chest.please can anybody help me?
Answer:
Eat right and stay active, you are really to young to start a serious weight program your still growing. Run, jog and lift a few times a week.
Go to the gym and work out.
Train 2 times a week on a full body routine
Try doing 1 set of breathing squats for 20 reps and try adding a few pound to the bar each week (breathing squats ,that is take 3 big breaths between each rep,but don't hold your breath when squatting)
Then concentrate on bench press and rows and shoulder presses and maybe a set of bicep curls,don't worry about you abs, and your triceps will get a good workout out from all the pressing movements.
trying adding weight to the bar when you can .
stick to the big basics exercises for around a year and eat lots of high protein food and get plenty of rest when you can;
Write everything down to check your progress and if you feel tired take an extra day rest
it worked for Me back when i was 15 and it will work for you.
Good luck
Firstly do you do aerobic exercise at all?as this will burn calories and fat off quickly.Secondly at your age muscle is harder to build stronger and bigger due to the changes in your body,which require the calories you are putting in to be used firstly to develop correctly.Dont rush your workout,it is better to train correctly for 20 mins instead of racing through to get your full workout done in time.Why do you only have 20 mins?try to build your day around training,instead of your training around the day.Maybe get up 20 mins earlier and do two 20 min workouts per day.
don't worry too much, all you really have to do is eat fresh foods and have fun. if you want to lose weight there are only 2 things you have to know, WATER and WALKING drink a lot of water becasue not only is your body 70% of it, but water helps dissolve fat and get rid of it. water also increases your metabolism up to 30% so you can burn more calories after drinking it.And walk! don't run and don't even jog if you don't want to. just KEEP moving. even when you sit down and watch TV, fidget and shake your knees, everything counts! most of all just have fun, if you get obsessed with weight loss, you will eventually look at yourself and hate the image and give up, making yourself even worse than you started. love yourself first and your body will eventually change by itself.stay cool And peace out
You have a good weight for your height. So is your waist size. You should not worry. Your body is still changing so let time do its work.20 minutes of exercise is plenty of time if you use it wisely. Do not try to cramp everything in 20 minutes, have a plan.
For instance:
Monday; Upper body: biceps, triceps, chest, shoulders, neck and some stretching exercises.
Tuesday: Aerobics: speed walk, or jogg, or anything that gets your heart rate up and going.
Wednesday:Lower body: abs, and back, squats, lounges, sit ups, and some stretching exercises.
Thursday: Aerobics again. Repeat your tuesday routine or do anything you like that is aerobical.
Friday: Do your favorites or what you think needs to be worked upon more; for instance; abs, back, chest, and thigs.Take Saturday and Sunday off, or use them as a substitute day if you miss one during the week. Rest is essential for muscle to grow and to get fit. It is while we rest that we benefit from exercise.Watch your diet. Just eat everything you like, but be careful with fatty foods and sugar, reduce them to a sensible minimum . (A lot of drinks have sugar in them, so read labels). With a plan similar to what I propose that suits your fancy and needs, you will achieve great results. The important thing is to be constant, to do it frecuently, that is the key factor.Just enjoy your training and let time and body changes do their work.Take care.
Invest in an Air Walker, they give you a pretty good workout. You can also customise your workout accordingly to work on your bad spots, plus it does not take up much room and can be stored easily in your home.
Make time. At your age nothing can be that important that the whole day is taken up with things more important than your future health. If it is then make time at the weekends.
Set a routine of eating healthy, exercise morning and evening, and drink lots of water. You should be able to get to the ideal weight of a 14 year old and do this routine everyday to maintain that weight.
Balance out your diet with larger portions of protein and smaller portions of carbs. Gradually extend a few minutes to your workout each day....add a walk for a run in at the end.
Answer:
Eat right and stay active, you are really to young to start a serious weight program your still growing. Run, jog and lift a few times a week.
Go to the gym and work out.
Train 2 times a week on a full body routine
Try doing 1 set of breathing squats for 20 reps and try adding a few pound to the bar each week (breathing squats ,that is take 3 big breaths between each rep,but don't hold your breath when squatting)
Then concentrate on bench press and rows and shoulder presses and maybe a set of bicep curls,don't worry about you abs, and your triceps will get a good workout out from all the pressing movements.
trying adding weight to the bar when you can .
stick to the big basics exercises for around a year and eat lots of high protein food and get plenty of rest when you can;
Write everything down to check your progress and if you feel tired take an extra day rest
it worked for Me back when i was 15 and it will work for you.
Good luck
Firstly do you do aerobic exercise at all?as this will burn calories and fat off quickly.Secondly at your age muscle is harder to build stronger and bigger due to the changes in your body,which require the calories you are putting in to be used firstly to develop correctly.Dont rush your workout,it is better to train correctly for 20 mins instead of racing through to get your full workout done in time.Why do you only have 20 mins?try to build your day around training,instead of your training around the day.Maybe get up 20 mins earlier and do two 20 min workouts per day.
don't worry too much, all you really have to do is eat fresh foods and have fun. if you want to lose weight there are only 2 things you have to know, WATER and WALKING drink a lot of water becasue not only is your body 70% of it, but water helps dissolve fat and get rid of it. water also increases your metabolism up to 30% so you can burn more calories after drinking it.And walk! don't run and don't even jog if you don't want to. just KEEP moving. even when you sit down and watch TV, fidget and shake your knees, everything counts! most of all just have fun, if you get obsessed with weight loss, you will eventually look at yourself and hate the image and give up, making yourself even worse than you started. love yourself first and your body will eventually change by itself.stay cool And peace out
You have a good weight for your height. So is your waist size. You should not worry. Your body is still changing so let time do its work.20 minutes of exercise is plenty of time if you use it wisely. Do not try to cramp everything in 20 minutes, have a plan.
For instance:
Monday; Upper body: biceps, triceps, chest, shoulders, neck and some stretching exercises.
Tuesday: Aerobics: speed walk, or jogg, or anything that gets your heart rate up and going.
Wednesday:Lower body: abs, and back, squats, lounges, sit ups, and some stretching exercises.
Thursday: Aerobics again. Repeat your tuesday routine or do anything you like that is aerobical.
Friday: Do your favorites or what you think needs to be worked upon more; for instance; abs, back, chest, and thigs.Take Saturday and Sunday off, or use them as a substitute day if you miss one during the week. Rest is essential for muscle to grow and to get fit. It is while we rest that we benefit from exercise.Watch your diet. Just eat everything you like, but be careful with fatty foods and sugar, reduce them to a sensible minimum . (A lot of drinks have sugar in them, so read labels). With a plan similar to what I propose that suits your fancy and needs, you will achieve great results. The important thing is to be constant, to do it frecuently, that is the key factor.Just enjoy your training and let time and body changes do their work.Take care.
Invest in an Air Walker, they give you a pretty good workout. You can also customise your workout accordingly to work on your bad spots, plus it does not take up much room and can be stored easily in your home.
Make time. At your age nothing can be that important that the whole day is taken up with things more important than your future health. If it is then make time at the weekends.
Set a routine of eating healthy, exercise morning and evening, and drink lots of water. You should be able to get to the ideal weight of a 14 year old and do this routine everyday to maintain that weight.
Balance out your diet with larger portions of protein and smaller portions of carbs. Gradually extend a few minutes to your workout each day....add a walk for a run in at the end.
How can I boost my sodium ?
What are a few ways that i can raise my sodium Levels through eating or buy any other means ?
Answer:
drink gatorade. that has alot of sodium
maybe a supplement of some sort
Buy liquid sodium and put it in your coffee or cola. They sell it at wal mart and walgreens.
eat salt
Eat half a shaker of salt?Eat the whole thing and you would die. Salt is a poison after all.
eat salt.
you could try eating more salt and drinking less fluids, but typically your endocrine system will just rid your body of the excess.
Answer:
drink gatorade. that has alot of sodium
maybe a supplement of some sort
Buy liquid sodium and put it in your coffee or cola. They sell it at wal mart and walgreens.
eat salt
Eat half a shaker of salt?Eat the whole thing and you would die. Salt is a poison after all.
eat salt.
you could try eating more salt and drinking less fluids, but typically your endocrine system will just rid your body of the excess.
How can I begin exercising if I have never exercised before?
I am 18 years old and I want to start exercising. I am not obese but I feel if I do not have exercise in my life, I could become that way. BUT! I have no idea where to start! I don't want to join a gym: I would feel very intimidated by all of the other patrons. I just don't know where to start!
Answer:
Well just find some where in you house with enough floor space and begin stretching! It will help loosen muscles and make you more flexable. Start slow then move up! Walking is also nice. If anything you can just turn up the stereo and dance along to the music! That is a great workout!
walking is always excellent, start at you r pace
Walking is the easiest way to begin. Start by walking at a fairly brisk pace for 15 minutes. I worked my way up to an hour very quickly.
You'd be surprised on how helpful gym personnel are. You must let them know that you haven't used equipment and are not to working out. They can guide you through the equipment and make recommendations for "beginners" -they have a bunch of beginner cardio classes! You might like the social atmosphere as well! But at home, walking, riding a bike, jumping rope, running, cardio tapes...there a ton of resources; magazines and internet!
Walk an hour each day at a moderate pace.This, in conjunction with a truly healthy diet, is really all you need for optimum health. Also, the body was designed to walk. I believe that you will find daily walks to be good for your mind as well (stress reliever, etc.).
If you have weights or if you can invest in some dumbells that would be a good start. Isometric exercises can have dramatic results if you do them correctly, and you dont need any equipment to do these exercises, just your body. Dumbells would be a very good investment though. Below is a link that will take you to a database of workouts. I do isometric exercise on my pectorals(just pressing my palms together) and have had good results I can literally feel them growing each day.
Walking has got to be one of the easiest ways to burn calories but you have keep the pace up to make you sweat. I walk to work everyday, its a 14 minute walk if I go at a reasonable pace and if I walk that SAME distance but in only 10 minutes I was sweating and my heartrate was up and apparently burns almost twice as many calories, TWICE as many calories with the SAME distance and LESS time!!!!If walking around town isnt really feasible and If you have access to a treadmill USE IT!!
They best way is to start speed walking. it is really effective in burning calories and toning your leg muscles. You can do it anywhere and it is free. On cold rainy days take it to the mall. Speed walking is better than running or jogging as it is easier on your joints and you can do if for a longer period of time. Going for a speed walk in the morning gets your motablism working sooner and it gives you extra energy that will last through the day. I hope this helps. Good luck and Good health to you.
if your fat, say your fat. fatasss. as for excersising, you never cared before, why start now, i say eat all you can, and get even fatter, thats what i'd do. chunky butt.
I definitely agree with the people who have said walking, If you're going somewhere relatively close to where you live, leave a few minutes early and walk instead of drive. Try to make a point to walk for at least 15 minutes every day, you'll be amazed at how much better you feel! Oh, and make sure you get good walking shoes, otherwise your feet might start to hurt and you won't want to/won't be able to keep doing it.
Or get a bike, and do the same thing as I said about walking but you can go a bit faster so you can get to somewhere a bit farther away in the same ammount of time.
You also could try taking a dance or karate class, if you want something slower try tai chi. The most important thing is to find something you enjoy, because that's the only way you'll have the motivation to continue doing it.
My first step was to get an MP3 player so that I have motivating music. Then, plan a route, and go for 2 to 3 half-hour walks a week (for the first few weeks). Try to go in the morning, or at least in daylight, for safety reasons. After the first few weeks, make the walks 10 to 15 minutes longer, or add in an extra 1 or 2 walks per week. Continue to progress by adding extra minutes or extra walk.
Buy some stretchy bands or some weights and start doing weight training. Look online for exercises...www.shape.com, www.fitnessmagazine.com, www.self.com all have really good strength-training tips. Start slow so that you don't get too tender. Make sure you check with your doctor first so that you know you are in good shape to begin exercising. Good luck!
Just like the majority, I would agree in saying that walking would be the way to go. Start at your own pace, and just build from there.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Answer:
Well just find some where in you house with enough floor space and begin stretching! It will help loosen muscles and make you more flexable. Start slow then move up! Walking is also nice. If anything you can just turn up the stereo and dance along to the music! That is a great workout!
walking is always excellent, start at you r pace
Walking is the easiest way to begin. Start by walking at a fairly brisk pace for 15 minutes. I worked my way up to an hour very quickly.
You'd be surprised on how helpful gym personnel are. You must let them know that you haven't used equipment and are not to working out. They can guide you through the equipment and make recommendations for "beginners" -they have a bunch of beginner cardio classes! You might like the social atmosphere as well! But at home, walking, riding a bike, jumping rope, running, cardio tapes...there a ton of resources; magazines and internet!
Walk an hour each day at a moderate pace.This, in conjunction with a truly healthy diet, is really all you need for optimum health. Also, the body was designed to walk. I believe that you will find daily walks to be good for your mind as well (stress reliever, etc.).
If you have weights or if you can invest in some dumbells that would be a good start. Isometric exercises can have dramatic results if you do them correctly, and you dont need any equipment to do these exercises, just your body. Dumbells would be a very good investment though. Below is a link that will take you to a database of workouts. I do isometric exercise on my pectorals(just pressing my palms together) and have had good results I can literally feel them growing each day.
Walking has got to be one of the easiest ways to burn calories but you have keep the pace up to make you sweat. I walk to work everyday, its a 14 minute walk if I go at a reasonable pace and if I walk that SAME distance but in only 10 minutes I was sweating and my heartrate was up and apparently burns almost twice as many calories, TWICE as many calories with the SAME distance and LESS time!!!!If walking around town isnt really feasible and If you have access to a treadmill USE IT!!
They best way is to start speed walking. it is really effective in burning calories and toning your leg muscles. You can do it anywhere and it is free. On cold rainy days take it to the mall. Speed walking is better than running or jogging as it is easier on your joints and you can do if for a longer period of time. Going for a speed walk in the morning gets your motablism working sooner and it gives you extra energy that will last through the day. I hope this helps. Good luck and Good health to you.
if your fat, say your fat. fatasss. as for excersising, you never cared before, why start now, i say eat all you can, and get even fatter, thats what i'd do. chunky butt.
I definitely agree with the people who have said walking, If you're going somewhere relatively close to where you live, leave a few minutes early and walk instead of drive. Try to make a point to walk for at least 15 minutes every day, you'll be amazed at how much better you feel! Oh, and make sure you get good walking shoes, otherwise your feet might start to hurt and you won't want to/won't be able to keep doing it.
Or get a bike, and do the same thing as I said about walking but you can go a bit faster so you can get to somewhere a bit farther away in the same ammount of time.
You also could try taking a dance or karate class, if you want something slower try tai chi. The most important thing is to find something you enjoy, because that's the only way you'll have the motivation to continue doing it.
My first step was to get an MP3 player so that I have motivating music. Then, plan a route, and go for 2 to 3 half-hour walks a week (for the first few weeks). Try to go in the morning, or at least in daylight, for safety reasons. After the first few weeks, make the walks 10 to 15 minutes longer, or add in an extra 1 or 2 walks per week. Continue to progress by adding extra minutes or extra walk.
Buy some stretchy bands or some weights and start doing weight training. Look online for exercises...www.shape.com, www.fitnessmagazine.com, www.self.com all have really good strength-training tips. Start slow so that you don't get too tender. Make sure you check with your doctor first so that you know you are in good shape to begin exercising. Good luck!
Just like the majority, I would agree in saying that walking would be the way to go. Start at your own pace, and just build from there.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
How can I beat hunger pangs?
I'm on a diet, and sticking to it, but I get really bad hunger pangs between meals. How can I combat these without eating more?
Answer:
Hi,Drinking plenty of water can help as water is a natural appitite suppresant, try it really ice cold. Also having plenty of fibre with each meal to bulk it out! The tummy rumblings r ur bodies natural way to say that its time to eat so having a small snack when this happens will help, Although whilst dieting u dont wn to eat too many calories, it is a scientific fact if ur eat regularly ur body burns more calories so adding a few extra snacks when u r hungry as long as these are low fat and calorie, should actually help u to lose weight!The rumbles will however calm down as time goes on.Rx
fruit
drink water!
try eating small portions of high protein meals or fruits.carry protein bars or fruits along with you.
Drink a full glass of water very quickly. Don't sip it. Then wait it out 15 minutes.I also find that taking 2 tbs apple cider vinegar with a glass of water "chaser" beats the hunger feelings, and lasts longer than water alone.
Try fruit and lots of water.They have healthy snack bags like Right bites(cookies only 100 calories)works for me.Good Luck
with fruit or eat less but more often !!!!
Drink lots of water.That bloats you but really if you are dieting properly you shouldnt be getting hunger pangs.Eat some fruit if you are really hungry.You shouldnt starve your body.
Firstly check to see if you are consuming enough calories! Drink plenty of clear fluids, we are very bad at differentiating between hunger and thirst! Best of luck xx
Drink alot of water. I hate the bland flavor of water, so I get these calorie free additives from walmart, my fave is Fruit Punch, and I add those to my water. I drink about 2 bottles a day between meals. Also snacking on fruit is good too. Good luck
you can carry healthy snacks with you like some kind of protien bar, or fresh fruits or veggies and if you don't have access to those kinds of things just drink a lot of water or if you want you can have some diet soda. just dont grab anything out of a vending machine most of that stuff isn't healthy if you are on a diet. good luck!
That sounds like a dodgy old diet if you're hungry a lot. Some people can't cope with not eating regularly (I've got a friend who gets dizzy and all sorts if she doesn't eat when she's hungry). Maybe switch to a diet where you eat small portions more regularly. I knew some people who tried this diet where you ate 6 mini-meals a day and they looked great after a while, really slimmed down. Or you could try eating more and exercising more, that's what I do. I hate dieting so I just exercise about 8 hours a week or more.
Drink water
a can of fizzy drink.
drink? - hunger is often mistaken for thirst!! - or u could eat celeray - its got like negtive calories as it takes more calories to eat it than to swallow it
Drink a pint of water, then go for a long walk. an Apple has no sugar and no fat, and is i believe very low in calories. but too many can give you the runs, still that's more weight loss.
Water and fiber.
you need a light snack between both meals. Beofre lunch fruits are good, beofre dinner a couple of nuts (not too many becasue they have a lot of calories) or veggies.
no eat a enchilada
what i do is chew chewing gum, as it produces lots of saliva, plus, the flavours and chewing will make you feel like your eating something. also try hard boiled sweets, or as the rest have mentioned water. or milk. they will fill you up til you eat next!!!
Here are a few tips:1. Drink lots of water throughout the day. On top of all the other benefits of water, drinking water helps keep you full.2. Divide your meals throughout the day. Having 3 meals a day is actually somewhat of a myth. It's better to still eat 3 meals worth of food, but spread out into 5-6 meals during the day. Never go more than 3 hours without eating something or you will starve.3. Munch on vegetables. You won't gain wait by eating vegetables such as cucumbers, carrots, broccoli, cauliflower etc. Vegetables like broccoli have negative calories, which means they will help your body burn other foods better.4. Take a look at your diet. If you are on a "diet" as in something like Atkins, then it's not healthy. By diet, you should simply be eating the proper portiens of each food group. That bieng said, everybody is allowed the ocassional treat.5. Keep busy. The more bored and restless you are, the more you'll want to snack.6. How much are you exercising? If you are doing lots of exercise, it's okay to eat a little bit more of healthy foods sine you are burning so many calories. Just ensure you are burning more calories than you are eating to lose weight.I hope those help.
eat less food, but do it more often
Answer:
Hi,Drinking plenty of water can help as water is a natural appitite suppresant, try it really ice cold. Also having plenty of fibre with each meal to bulk it out! The tummy rumblings r ur bodies natural way to say that its time to eat so having a small snack when this happens will help, Although whilst dieting u dont wn to eat too many calories, it is a scientific fact if ur eat regularly ur body burns more calories so adding a few extra snacks when u r hungry as long as these are low fat and calorie, should actually help u to lose weight!The rumbles will however calm down as time goes on.Rx
fruit
drink water!
try eating small portions of high protein meals or fruits.carry protein bars or fruits along with you.
Drink a full glass of water very quickly. Don't sip it. Then wait it out 15 minutes.I also find that taking 2 tbs apple cider vinegar with a glass of water "chaser" beats the hunger feelings, and lasts longer than water alone.
Try fruit and lots of water.They have healthy snack bags like Right bites(cookies only 100 calories)works for me.Good Luck
with fruit or eat less but more often !!!!
Drink lots of water.That bloats you but really if you are dieting properly you shouldnt be getting hunger pangs.Eat some fruit if you are really hungry.You shouldnt starve your body.
Firstly check to see if you are consuming enough calories! Drink plenty of clear fluids, we are very bad at differentiating between hunger and thirst! Best of luck xx
Drink alot of water. I hate the bland flavor of water, so I get these calorie free additives from walmart, my fave is Fruit Punch, and I add those to my water. I drink about 2 bottles a day between meals. Also snacking on fruit is good too. Good luck
you can carry healthy snacks with you like some kind of protien bar, or fresh fruits or veggies and if you don't have access to those kinds of things just drink a lot of water or if you want you can have some diet soda. just dont grab anything out of a vending machine most of that stuff isn't healthy if you are on a diet. good luck!
That sounds like a dodgy old diet if you're hungry a lot. Some people can't cope with not eating regularly (I've got a friend who gets dizzy and all sorts if she doesn't eat when she's hungry). Maybe switch to a diet where you eat small portions more regularly. I knew some people who tried this diet where you ate 6 mini-meals a day and they looked great after a while, really slimmed down. Or you could try eating more and exercising more, that's what I do. I hate dieting so I just exercise about 8 hours a week or more.
Drink water
a can of fizzy drink.
drink? - hunger is often mistaken for thirst!! - or u could eat celeray - its got like negtive calories as it takes more calories to eat it than to swallow it
Drink a pint of water, then go for a long walk. an Apple has no sugar and no fat, and is i believe very low in calories. but too many can give you the runs, still that's more weight loss.
Water and fiber.
you need a light snack between both meals. Beofre lunch fruits are good, beofre dinner a couple of nuts (not too many becasue they have a lot of calories) or veggies.
no eat a enchilada
what i do is chew chewing gum, as it produces lots of saliva, plus, the flavours and chewing will make you feel like your eating something. also try hard boiled sweets, or as the rest have mentioned water. or milk. they will fill you up til you eat next!!!
Here are a few tips:1. Drink lots of water throughout the day. On top of all the other benefits of water, drinking water helps keep you full.2. Divide your meals throughout the day. Having 3 meals a day is actually somewhat of a myth. It's better to still eat 3 meals worth of food, but spread out into 5-6 meals during the day. Never go more than 3 hours without eating something or you will starve.3. Munch on vegetables. You won't gain wait by eating vegetables such as cucumbers, carrots, broccoli, cauliflower etc. Vegetables like broccoli have negative calories, which means they will help your body burn other foods better.4. Take a look at your diet. If you are on a "diet" as in something like Atkins, then it's not healthy. By diet, you should simply be eating the proper portiens of each food group. That bieng said, everybody is allowed the ocassional treat.5. Keep busy. The more bored and restless you are, the more you'll want to snack.6. How much are you exercising? If you are doing lots of exercise, it's okay to eat a little bit more of healthy foods sine you are burning so many calories. Just ensure you are burning more calories than you are eating to lose weight.I hope those help.
eat less food, but do it more often
How can i be slimmer?
i want a better shape 4 my body,so i want 2 b thinner .can any1 tell me ?
Answer:
Yeah eye can tell how 2 be much slimmer but 1st eye need 2 no your height %26 weight...? 5'7"...and maybe a buck O 5.Well U can try %26 hang out with + size girls or find a new boyfriend...and stop complaining please.I am so sick and tired of women saying things like..."look at me, I am so fat, just look, what do you think, I'm fat aren't I". And you know what I say to them, "Ask your boyfriend/husband to take a look at himself in the mirror for once, Dr. 5'8" 265lbs..
Have you been brainwashed by commercial stereotypes.
Normally, highly energetic people are somewhat thick. Don't loose your thinckness if it'll cost your vitality.
Anyways, read my answer on "how can I loose weight quickly"
just add work out:
it is very easy to get slimmer by doing that stretch where you sit with your legs extended and touch your toes with your hands extended. You don't need to do all that crazy stuff of killing yourself in the gym if you walk regularly, do the stretch mentioned above and eat in the way described in the answer.
It takes time. About 3 months to be like the commercial stereotypes. But you must give up junk.
something that always help me is drink a 1/2 cup of water with 1/2 of lime, in the morning before breakfast and after a light dinner. It helps to burn calories.
Morning Walks and night walks.
Warm water after every meals.
No junk food and sweets.
eat fruits for whole day once a week.
Prefer veg daliya without ghee with lots of curd at one meal daily.
don't eat anything 4 a month ........
that' s enough 2 keep u slim...... 4 ever
to become slip there is one and only way that is to keep your inferiority complex nil when it comes to your external appearance,, so dont think too much about yourselves.. and eat more of fruits, vegetables than rice and other pulses,, donot eat junk,, fat,, and excercise half and hour every day, do yoga, dance,, or gym,, and while eating donot think too much,, whether this is good,, this is bad,, just enjoy your food,, all the best,, be cool...enjoy life,, dont be tooo consious
go 4 jog... and also eat healthy food....
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
play something which makes you tired soon every day
don't EAT.
ha ha ha ...
Regular exercise for an hour
Drink lots of water
More fruits and salad
No junk food
No sweets
No alcohol
Warm water after meals
Four small and light meals everyday
Good sleep
Tell the result after fifteen days, I'll be waiting.
1stly plz dont go in 4 dieting.it simply destroys the system
be regular in ur exercises thet is all.join a gym 4 proper guidance
what is your wt and ht.
Sensible slimmingIt's easy to be lured by quick-fix diets offering effortless weight loss, but research shows that making healthy and sustainable changes to your eating and activity habits is the safest and most effective route to slimming success.
In this article
The problem with quick-fix diets
Stay activeBe realistic
Nourish body and mindThink small
Dos and don'tsThe problem with quick-fix dietsQuick-fix diets are usually short-term with a rigid set of rules. While you may lose weight, the diets are often too constraining to sustain for long. They're also likely to be nutritionally inadequate, could lead to problems such as iron deficiency or poor bone health and don't help you to address your real obstacles to losing weight and keeping it off. Plus, they can make you lose confidence in your ability to slim successfully.
Stay activeBeing more active in daily life helps to boost your mood and self-esteem, regulate (not increase) appetite, maintain muscle and make long-term success more likely.
Be realisticExpecting more from your weight-loss programme than is really feasible only sets you up for failure, so be realistic about how much weight you'll lose and how quickly. Developing skills to achieve the lifestyle changes needed to reach your realistic goals is the safe and sensible approach.
Nourish body and mindA healthy diet also helps to reduce your risk of health problems such as heart diseaseKeeping your diet balanced while you slim helps ensure your body - and mind - gets the nutrients it needs to stay healthy, alert and active. Having regular meals and including small amounts of favourite foods keeps it satisfying too. A healthy diet also helps to reduce your risk of health problems such as heart disease, certain cancers, diabetes, cataracts and lung disorders.
Think smallThe energy content of 1lb (0.5kg) of body fat is 3,500 calories. So to lose 1lb a week, a 500 calorie 'deficit' is needed each day (7 x 500 = 3,500). This is best achieved by making small changes to eat fewer calories and be more active. For example, swap a chocolate bar for a banana (save 150 calories) and a small pot of reduced-calorie for standard coleslaw (save 240 calories) and add two 15-minute brisk walks (burn 150 calories) for a 540 calorie deficit.There's no single right way to lose weight. But it's important to do it in a healthy and realistic way. This allows you to get the nutrients you need, feel positive about helping your health and wellbeing, and get on with living your life. It also means you'll be developing new skills and attitudes to help you keep the weight off.
Dos and don'tsDo... * Feel that with the right skills you can control your weight and that it's a positive thing to do.
* Think about which diets (or elements of them) were helpful in the past and which weren't. Use this information to plan helpful changes and avoid past mistakes.
* Plan to make small and sustainable lifestyle changes.
* Keep a food and thoughts diary to help you identify problem areas and stay conscious of what and why you eat.
* Set realistic goals and aim to lose no more than one to two pounds a week.
* Eat regular meals, starting with breakfast.
* Base your meals on a variety of healthy choices from the main food groups.
* Experiment with your low-fat cooking skills.
* Eat plenty of fruit and vegetables.
* Adopt a flexible rather than all-or-nothing approach to eating.
* Learn how to cope with feelings, not feed them.
* Be more active more often in your daily life.
* Make time for 30 minutes moderate activity most days.
* Enlist some ongoing support.
Don't... * Be lured by claims for rapid weight loss offered by quick-fix diets.
* Use appearance as your only motivation to lose weight - improved health and wellbeing are also vital.
* Give up if you feel you've had a bad day or eaten too much - the lapse isn't the problem, but your reaction to it could be.
* Rely on a diet to solve your weight problems. It can provide pointers, but you must develop the skills and confidence to do it for yourself.
* Get impatient with gradual weight loss - remember, it's more likely to end in long-term success.
EAT LESS EXERCISE MORE.
Answer:
Yeah eye can tell how 2 be much slimmer but 1st eye need 2 no your height %26 weight...? 5'7"...and maybe a buck O 5.Well U can try %26 hang out with + size girls or find a new boyfriend...and stop complaining please.I am so sick and tired of women saying things like..."look at me, I am so fat, just look, what do you think, I'm fat aren't I". And you know what I say to them, "Ask your boyfriend/husband to take a look at himself in the mirror for once, Dr. 5'8" 265lbs..
Have you been brainwashed by commercial stereotypes.
Normally, highly energetic people are somewhat thick. Don't loose your thinckness if it'll cost your vitality.
Anyways, read my answer on "how can I loose weight quickly"
just add work out:
it is very easy to get slimmer by doing that stretch where you sit with your legs extended and touch your toes with your hands extended. You don't need to do all that crazy stuff of killing yourself in the gym if you walk regularly, do the stretch mentioned above and eat in the way described in the answer.
It takes time. About 3 months to be like the commercial stereotypes. But you must give up junk.
something that always help me is drink a 1/2 cup of water with 1/2 of lime, in the morning before breakfast and after a light dinner. It helps to burn calories.
Morning Walks and night walks.
Warm water after every meals.
No junk food and sweets.
eat fruits for whole day once a week.
Prefer veg daliya without ghee with lots of curd at one meal daily.
don't eat anything 4 a month ........
that' s enough 2 keep u slim...... 4 ever
to become slip there is one and only way that is to keep your inferiority complex nil when it comes to your external appearance,, so dont think too much about yourselves.. and eat more of fruits, vegetables than rice and other pulses,, donot eat junk,, fat,, and excercise half and hour every day, do yoga, dance,, or gym,, and while eating donot think too much,, whether this is good,, this is bad,, just enjoy your food,, all the best,, be cool...enjoy life,, dont be tooo consious
go 4 jog... and also eat healthy food....
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
play something which makes you tired soon every day
don't EAT.
ha ha ha ...
Regular exercise for an hour
Drink lots of water
More fruits and salad
No junk food
No sweets
No alcohol
Warm water after meals
Four small and light meals everyday
Good sleep
Tell the result after fifteen days, I'll be waiting.
1stly plz dont go in 4 dieting.it simply destroys the system
be regular in ur exercises thet is all.join a gym 4 proper guidance
what is your wt and ht.
Sensible slimmingIt's easy to be lured by quick-fix diets offering effortless weight loss, but research shows that making healthy and sustainable changes to your eating and activity habits is the safest and most effective route to slimming success.
In this article
The problem with quick-fix diets
Stay activeBe realistic
Nourish body and mindThink small
Dos and don'tsThe problem with quick-fix dietsQuick-fix diets are usually short-term with a rigid set of rules. While you may lose weight, the diets are often too constraining to sustain for long. They're also likely to be nutritionally inadequate, could lead to problems such as iron deficiency or poor bone health and don't help you to address your real obstacles to losing weight and keeping it off. Plus, they can make you lose confidence in your ability to slim successfully.
Stay activeBeing more active in daily life helps to boost your mood and self-esteem, regulate (not increase) appetite, maintain muscle and make long-term success more likely.
Be realisticExpecting more from your weight-loss programme than is really feasible only sets you up for failure, so be realistic about how much weight you'll lose and how quickly. Developing skills to achieve the lifestyle changes needed to reach your realistic goals is the safe and sensible approach.
Nourish body and mindA healthy diet also helps to reduce your risk of health problems such as heart diseaseKeeping your diet balanced while you slim helps ensure your body - and mind - gets the nutrients it needs to stay healthy, alert and active. Having regular meals and including small amounts of favourite foods keeps it satisfying too. A healthy diet also helps to reduce your risk of health problems such as heart disease, certain cancers, diabetes, cataracts and lung disorders.
Think smallThe energy content of 1lb (0.5kg) of body fat is 3,500 calories. So to lose 1lb a week, a 500 calorie 'deficit' is needed each day (7 x 500 = 3,500). This is best achieved by making small changes to eat fewer calories and be more active. For example, swap a chocolate bar for a banana (save 150 calories) and a small pot of reduced-calorie for standard coleslaw (save 240 calories) and add two 15-minute brisk walks (burn 150 calories) for a 540 calorie deficit.There's no single right way to lose weight. But it's important to do it in a healthy and realistic way. This allows you to get the nutrients you need, feel positive about helping your health and wellbeing, and get on with living your life. It also means you'll be developing new skills and attitudes to help you keep the weight off.
Dos and don'tsDo... * Feel that with the right skills you can control your weight and that it's a positive thing to do.
* Think about which diets (or elements of them) were helpful in the past and which weren't. Use this information to plan helpful changes and avoid past mistakes.
* Plan to make small and sustainable lifestyle changes.
* Keep a food and thoughts diary to help you identify problem areas and stay conscious of what and why you eat.
* Set realistic goals and aim to lose no more than one to two pounds a week.
* Eat regular meals, starting with breakfast.
* Base your meals on a variety of healthy choices from the main food groups.
* Experiment with your low-fat cooking skills.
* Eat plenty of fruit and vegetables.
* Adopt a flexible rather than all-or-nothing approach to eating.
* Learn how to cope with feelings, not feed them.
* Be more active more often in your daily life.
* Make time for 30 minutes moderate activity most days.
* Enlist some ongoing support.
Don't... * Be lured by claims for rapid weight loss offered by quick-fix diets.
* Use appearance as your only motivation to lose weight - improved health and wellbeing are also vital.
* Give up if you feel you've had a bad day or eaten too much - the lapse isn't the problem, but your reaction to it could be.
* Rely on a diet to solve your weight problems. It can provide pointers, but you must develop the skills and confidence to do it for yourself.
* Get impatient with gradual weight loss - remember, it's more likely to end in long-term success.
EAT LESS EXERCISE MORE.
How can I be motivated to exercise rather than spending time on the computer?
such as being on ByeDR.com :p :) ?
Answer:
You should start by playing your favourite music on the computer and just start with some cans of food with your arms and then you can do sit-ups and pushups to the music, which means you do the excercise when you want to. Get into some fast beat metal or a genre of music that u like.
you are exercising your brain and your fingers. so don't worry stay here and stay fat with us. :)
Like "Nike" says-just do it
I'll be right here when the answers start coming in...But serious, set a timer next to your PC. What ever amount of time you want to allow yourself on here, set it, and when it goes off it's time to say ba-bye!
Try to get your exercise done before you turn on the computer.
Find a friend who is interested in exercise too
go down to your local retirement homes and see some of those people.
look in the mirror? r u happy bout ur size? if not, thats ur motivation. if u r happy %26 wanna keep fit then theres ur motivation. tell urself ur not allowed computer time till after u workout! best of luck!
I'm always finding time to exercise. It's not a matter of willpower, but a matter of life and death for me.I have no choice in what I have to do.
well it all depends if ur eating when bored and on the computer! but if ur just drinking water or something else and sitting here and typing then its a good thing ! u cant try to workout before being on the computer that way ur more tired and will feel like resting then being on the computer!
set goals for yourself and force yourself to do it - every time you spend 15 minutes/half hour on the computer - make yourself walk for 10/20 minutes etc...................i used a pedometer to track my steps for 3 weeks - i work 3 or 4 12 hour shifts a week on the same day - so on those days my steps were really high - the weekends thanks to the computer they were not so high. by the fourth week, i made myself goals. i took an average for each day then added 200 steps to the goal. By 11 each night or an hour before I'm going to sleep (on work nights) i see how close i am to my goal. if i have not met it, i have to walk til i have or until the day ends..
you need to pick a time during the day that is good for you a give your self 30 minutes to start out with and go for a walk or do some aerobics something physical and do that at the same time everyday and it will soon become a force of habit to you pick some reason why you need to get off your butt and do it its a mental game keep telling your self get up and go running for 30 minutes at this time you have to do it keep telling yourself remind yourself%26gt;
Fix a Mirror in a suitable position such that you can watch yourself while you are spending the time before your computer. Your image in the mirror will motivate you to exercise. Also spend more time browsing the sites that deals with health, fitness, exercise and like rather than sites that deals with recipes, hotels, resuarants, etc.
I get motivated by listening to music that will motivate me to workout,but I also just kick my self in the butt to go to the gym once I'm there I have fun working out and the people there at the gym is like family,just being there I get motivated.Plus when I workout it helps me to release my stress and I usually feel a lot better.And I think your fine just the way you are. But never neglect exercising it's healthy for you.
Honestly....get a treadmill. Its one of the best pieces of equipment I've ever purchased. I use mine every day for around 20-30 minutes, often at night after work, whilst watching TV or listening to the radio. You do not need to register for a gym, and you cannot use bad weather as an excuse not to exercise.. Yearly gym fees alone are probably half the cost of the treadmill anyway. When I first started, I could scarcely manage 2Km in 20 minutes. Now I can jog for at least 500m without getting tired. I could not even do that when I was a kid.. Exercising improves your mental state (makes you feel happier), and gives you more energy.
Answer:
You should start by playing your favourite music on the computer and just start with some cans of food with your arms and then you can do sit-ups and pushups to the music, which means you do the excercise when you want to. Get into some fast beat metal or a genre of music that u like.
you are exercising your brain and your fingers. so don't worry stay here and stay fat with us. :)
Like "Nike" says-just do it
I'll be right here when the answers start coming in...But serious, set a timer next to your PC. What ever amount of time you want to allow yourself on here, set it, and when it goes off it's time to say ba-bye!
Try to get your exercise done before you turn on the computer.
Find a friend who is interested in exercise too
go down to your local retirement homes and see some of those people.
look in the mirror? r u happy bout ur size? if not, thats ur motivation. if u r happy %26 wanna keep fit then theres ur motivation. tell urself ur not allowed computer time till after u workout! best of luck!
I'm always finding time to exercise. It's not a matter of willpower, but a matter of life and death for me.I have no choice in what I have to do.
well it all depends if ur eating when bored and on the computer! but if ur just drinking water or something else and sitting here and typing then its a good thing ! u cant try to workout before being on the computer that way ur more tired and will feel like resting then being on the computer!
set goals for yourself and force yourself to do it - every time you spend 15 minutes/half hour on the computer - make yourself walk for 10/20 minutes etc...................i used a pedometer to track my steps for 3 weeks - i work 3 or 4 12 hour shifts a week on the same day - so on those days my steps were really high - the weekends thanks to the computer they were not so high. by the fourth week, i made myself goals. i took an average for each day then added 200 steps to the goal. By 11 each night or an hour before I'm going to sleep (on work nights) i see how close i am to my goal. if i have not met it, i have to walk til i have or until the day ends..
you need to pick a time during the day that is good for you a give your self 30 minutes to start out with and go for a walk or do some aerobics something physical and do that at the same time everyday and it will soon become a force of habit to you pick some reason why you need to get off your butt and do it its a mental game keep telling your self get up and go running for 30 minutes at this time you have to do it keep telling yourself remind yourself%26gt;
Fix a Mirror in a suitable position such that you can watch yourself while you are spending the time before your computer. Your image in the mirror will motivate you to exercise. Also spend more time browsing the sites that deals with health, fitness, exercise and like rather than sites that deals with recipes, hotels, resuarants, etc.
I get motivated by listening to music that will motivate me to workout,but I also just kick my self in the butt to go to the gym once I'm there I have fun working out and the people there at the gym is like family,just being there I get motivated.Plus when I workout it helps me to release my stress and I usually feel a lot better.And I think your fine just the way you are. But never neglect exercising it's healthy for you.
Honestly....get a treadmill. Its one of the best pieces of equipment I've ever purchased. I use mine every day for around 20-30 minutes, often at night after work, whilst watching TV or listening to the radio. You do not need to register for a gym, and you cannot use bad weather as an excuse not to exercise.. Yearly gym fees alone are probably half the cost of the treadmill anyway. When I first started, I could scarcely manage 2Km in 20 minutes. Now I can jog for at least 500m without getting tired. I could not even do that when I was a kid.. Exercising improves your mental state (makes you feel happier), and gives you more energy.
How can I avoid saturated fat in my diet?
I don't eat chips and junk food like that, but my saturated fat intake is still high. What other foods are high in saturated fat?
Answer:
Foods high in saturated fats are meats (esp. beef, duck, lamb, and pork), oils (like butter), dairy (2% milk, whole milk, cheese that isn't nonfat). I encourage you to look at your Nutrition Facts label on the food you eat. If you are in control of what is bought at the store, plan on spending time in the grocery store so you can analyze what you normall buy BEFORE you put it in your cart. If you don't bring the bad stuff home, you'll be much better off controlling your diet.
red meat. try eating more fruits, vegetables, and fish. chicken is also good, as long as it's not fried!
simple don't eat it.
try having lemon juice or try having hot chinese tea everyday before sleep..this would surely help
and do exersice everyday not excessive exercise
Don't eat animal or animal-based fat.
margerine, butter, red meat, cookies, cake,. Try basing your diet on vegtables and legumes. It will take a long time to get used to it but that will get rid of the saturated fat problem
Any diet needs to be balanced. Saturated fat, per se, is not a killer. You probably consume a lot of modified corn starch, MSG and other harmful ingredients in your foods every day (just look at the labels). These are significantly worse for you than minor amount of saturated fat you may get from moderate consumption of natural meat. Remember: often it is how much you eat, and not what you eat. And what you eat needs to be balanced, so you always get your vitamins, proteins and starches from preferably natural foods.
Answer:
Foods high in saturated fats are meats (esp. beef, duck, lamb, and pork), oils (like butter), dairy (2% milk, whole milk, cheese that isn't nonfat). I encourage you to look at your Nutrition Facts label on the food you eat. If you are in control of what is bought at the store, plan on spending time in the grocery store so you can analyze what you normall buy BEFORE you put it in your cart. If you don't bring the bad stuff home, you'll be much better off controlling your diet.
red meat. try eating more fruits, vegetables, and fish. chicken is also good, as long as it's not fried!
simple don't eat it.
try having lemon juice or try having hot chinese tea everyday before sleep..this would surely help
and do exersice everyday not excessive exercise
Don't eat animal or animal-based fat.
margerine, butter, red meat, cookies, cake,. Try basing your diet on vegtables and legumes. It will take a long time to get used to it but that will get rid of the saturated fat problem
Any diet needs to be balanced. Saturated fat, per se, is not a killer. You probably consume a lot of modified corn starch, MSG and other harmful ingredients in your foods every day (just look at the labels). These are significantly worse for you than minor amount of saturated fat you may get from moderate consumption of natural meat. Remember: often it is how much you eat, and not what you eat. And what you eat needs to be balanced, so you always get your vitamins, proteins and starches from preferably natural foods.
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