ok its is about 4 and 1/2 months till my party. i need some help and tips on wat i can do to get fit and in shape for my party. but my problem is i love to eat and i cant stop. CAN SOME ONE PLEASE HELP ME!!!!!!!!!
Answer:
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
Well that's not a good goal but any way. Drink water instead of soda stay away from fastfood restaurants and excersise.
I HEARD THAT YOU CAN LOSE 3 POUNDS BY THIS:
EAT FOR ONLY STRAIGHT 3 HOURS ANYTHING YOU WANT. aFTER THAT, FOR THE WHOLE DAY, EAT NOTHING.
OR YU CAN EAT AND RIGHT AFTER THAT, WALK A BLOCK AROUND THE NEIGHBORHOOD
I know. I am getting ready for the summer and currently have some dieting and weight loss tricks. Here are the steps to follow.
1. Go see your doctor and ask him is opinion on what you want.
2. Drink lots of water
2. Limit sugar, flour and salt.
4. Exercise if your doctors says it's OK to do so.
5. Check out the Free Personal Trainers Guide on the below site. Thanks,
ReligiousWeightLoss.com
Eat more fiber, it will trick you into thinking your full. Wake up early and walk for at least 30 minutes a day. Doesn't have to be in one sitting. You need to change your life style. There is no magic pill. Do yoga, stretch, and drink lots of water.
core work outs and a no carb diet... it sucks but works well
Try Yoga or diet or workouts.
Eat lots of fruits and vegetables everyday and drink lots of water. Cut down on sweets and dehydrated snacks. You may eat non-veggie foods but only once in a while. And then you can be in shape. Also be more determined and control your eating for sometime. Then you'll automatically get used to eating less.
DO NOT TRY INDUCED VOMITTING. IT CAN GET YOU VERY WEAK!!!
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