I'm trying to lose weight and I've gone running/jogging/walking.
I start off running, and then gets into a fast pace jogging.
I've been motivating myself to give me an extra push.
But, I don't want to push myself to the point where I can't handle.
As well as I don't want to stop because my mind says that its enough, when its not.
How can I determine if I'm pushing it to far or just being lazy?
Answer:
If you can't then...better leave it.
The best way to lose weight is brisk walking. You need to be working at 60% to lose weight, and when you run or jog and really push yourself you are working harder than that.
when u fulling eat or eaten
SET daily goals.
just do this routine three times a week.
set up a target. when you reach it then that would be enough!Try this one. It is really effective and I've proven this!Weight Loss Diet Program:This program is designed for a target weight loss of 10-17 lb per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lb. You will have an abundance of energy and an improved disposition.During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It strongly suggested that you consume lots of melons the first day. Especially water melon and loupe. If you limit your fruit consumption to melons, your chances of losing 3 lb on first day are very good.Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10oz portions of lean beef. Hamburger is ok. Combine with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.Tomorrow morning you will be 10-17 lb lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. However, after the first week it will help your digestion and settle your stomach.Beverages you may consume while on the program:
1.Water (flavored with lemon/lime if desired)
2.Club Soda is ok
3.Black coffee. No cream or cream substitute. No sugar
or sweetness
4.Black Tea = Herb or Leaf
5.Absolutely nothing else except the fruit juices which
are part of day seven. No fruit juices before day seven.
diet for change.
If you find your self in great pain or feel like your dizzy and are completely out of breath then you might be pushing your self too hard. It is normal for your body to get tired and some what lazy from exercise but in time this will go away and exercise will become a regular routine like taking a shower.
You dont need to wear yourself out to loose weight.There are other weight reduction programs that is not rigorous like swimming,brisk walking,etc but you have to make it enjoyable.Followed by low calorie diet plan.You have to understand also that taking off excess weight is not an easy thing;it requires time and patience.But before embarking on this,you should first of all weigh yourself as to know if you are progressing or not .If this is done already and there's no significance difference,then try this few tips:
have fruits for breakfast,avoid snaks between meals,choose meals that is high in fibre and have dinner at most seven o'clock .I also know of a tea called anti-lipemic tea by tianshi cant guarantee other products but this can work magic as it regulates fat.Have this first thing in the morning and see if it'll work for you. Goodluck
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span. It is not necessary to go beyond ur capacity in ur enthusiasm to loose weight.
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