its march break so no gym i need at home exercises that will help me to get as toned as possible ................
i got those go fit rubber bands that stretch if that helps at all
Answer:
Rubber bands are great- you might want to get a good pilates video or check out some exercise suggestions on the net to get a good idea of how to use them efficiently. I've got a good book called the Home Workout Bible that has a bunch of easy exercises to do at home with very little equipment. I think everything is pretty much limited to an exercise ball, a few weights and a rubber band.
Don't underestimate the power of cardio in toning. Take 20-30 minutes a day to go for a good power walk or jog and you'll start to notice a difference pretty quick. Good luck!
Pilates
read tips on some great workouts and dietary needs to help you get in shape on this site
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