as soon as possible. My height is 5'6 an I want to get and shape and be thin by summer. I cant control myself and I need ways to learn
Answer:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
if u drink a lot of water u wont go as hungry.. or try to keep ur self busy
if u eat snacks eat carrots or healthy foods dont eat cookies and stuff like that... its really easy losing 8 lbs.. unless u have no control over what u eat.and dont do exercise.. even walking everyday for 15 minutes helps..
Your weight is fine. You do not need to lose any weight. Work on toning and shaping your body instead of losing weight.
loose 8 pounds
OK HI EASY DIET AND IT WORK U EAT A GRAPEFRUIT EVEY MORNINF FOR 15 DAYS AND EAT ONLY FRUITS FOR 15 DAYS TO U REALY DONT NEED EXERCISE AND YOULL LOOSE UP TO 13 LBS
k this is what you do drink water then have 2000 cals and do some work outs and burn 500
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
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