I'm in okay shape, but spring breaks coming up so i'd like to be in the best possible shape possible. Abs, pecs, arms, everything. Is there anything I can do to make a noticeable change in my body in two weeks?
Answer:
This is kinda tough to answer... It depends on how active you are now. If you are a very sedentery and inactive person who spends all their time eating and sleeping, and maybe doing other non-streneous things (no offense), then you can actually get some pretty good results quickly. However, if you are relatively active and already excercise with weights and things like that on a regular basis, then it's pretty impossible that you'll get much of a change in only 20 daysNow, if the first is true (or at least partially true, like you're really not that inactive, but not that athletic either), then you can definitely get quick, somewhat noticeable results, but you have to really excercise hard and intesely, and you have to do this throughout the day (not the WHOLE day or anything, but at least devote some time to it early on in the day, then maybe another hour or two later, and then a few minutes here and there). The results will not be instantaneous though, and 20 days is pretty much not enough time for anyone to go from an okay body to a ripped, chiseled look. In fact, you probably won't get to that even if you work out for years. But there it's definitely enough time for improvement.Oh, and the fast improvement i'm talking about that you can get is mostly in strength and speed and stuff, not much in actual appearance. Sorry man, but for that you will need a lot of time of continuous working out. In the mean time what you can do is lift weights, run, etc. Here's a link that describes a more detailed work out routine, if you're interested:http://answers.yahoo.com/question/index;...
You can start things happening in 20 days, but not so much that anyone would notice.
Basically you are going to do some intense habit changing over the next two weeks. Try to tap into something active that you will enjoy doing (football, volleyball, dancing, running, swimming etc...) wake up thrity minutes early each day and do crunches, push ups, leg lifts, squats, whatever you can think of. Don't try to change your diet too much because you will beat yourself up instead cut the portions that you would normally eat in half and eat slowly to make you feel full.
Drink plenty of water. And if you have weights use them. Then excersize as much as you can all throughout the day.
Ummm....i don't think you'd get amazing results in 20 days. You have to work on it for a while longer. If you're going to lift weights, make sure you do it every other day your muscles aren't overused.
Check out www.skyline-fitness.com they offer a week free trial for online personal training and nutrition meal plans
a girdle
Hey David
i would like to help u to ur accomplishing goal!
well u should jog in the mourning before breakfast that way ur burning stored fat and some calories! jogging,walking,and running burn 1000 calories i know because my personal trainer said so !
try eating more fruits ,vegetable,salads with any dressing !
portion ur meals lets say 6 mini meals a day or 3 min ones better in the size of ur hand!
cardio is the best so try drinking green tea like arizona or lipton and water if u like but stay away from junk food at the moment ok ! ull lose 10 pounds in 2 weeks! it worked for me so it will work for u !ive lost 10 pounds and now im 93 pounds but thats cause im 5'0 tall and 17 so i have a reason to be that small frame!
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