i want a better shape 4 my body,so i want 2 b thinner .can any1 tell me ?
Answer:
Yeah eye can tell how 2 be much slimmer but 1st eye need 2 no your height %26 weight...? 5'7"...and maybe a buck O 5.Well U can try %26 hang out with + size girls or find a new boyfriend...and stop complaining please.I am so sick and tired of women saying things like..."look at me, I am so fat, just look, what do you think, I'm fat aren't I". And you know what I say to them, "Ask your boyfriend/husband to take a look at himself in the mirror for once, Dr. 5'8" 265lbs..
Have you been brainwashed by commercial stereotypes.
Normally, highly energetic people are somewhat thick. Don't loose your thinckness if it'll cost your vitality.
Anyways, read my answer on "how can I loose weight quickly"
just add work out:
it is very easy to get slimmer by doing that stretch where you sit with your legs extended and touch your toes with your hands extended. You don't need to do all that crazy stuff of killing yourself in the gym if you walk regularly, do the stretch mentioned above and eat in the way described in the answer.
It takes time. About 3 months to be like the commercial stereotypes. But you must give up junk.
something that always help me is drink a 1/2 cup of water with 1/2 of lime, in the morning before breakfast and after a light dinner. It helps to burn calories.
Morning Walks and night walks.
Warm water after every meals.
No junk food and sweets.
eat fruits for whole day once a week.
Prefer veg daliya without ghee with lots of curd at one meal daily.
don't eat anything 4 a month ........
that' s enough 2 keep u slim...... 4 ever
to become slip there is one and only way that is to keep your inferiority complex nil when it comes to your external appearance,, so dont think too much about yourselves.. and eat more of fruits, vegetables than rice and other pulses,, donot eat junk,, fat,, and excercise half and hour every day, do yoga, dance,, or gym,, and while eating donot think too much,, whether this is good,, this is bad,, just enjoy your food,, all the best,, be cool...enjoy life,, dont be tooo consious
go 4 jog... and also eat healthy food....
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
play something which makes you tired soon every day
don't EAT.
ha ha ha ...
Regular exercise for an hour
Drink lots of water
More fruits and salad
No junk food
No sweets
No alcohol
Warm water after meals
Four small and light meals everyday
Good sleep
Tell the result after fifteen days, I'll be waiting.
1stly plz dont go in 4 dieting.it simply destroys the system
be regular in ur exercises thet is all.join a gym 4 proper guidance
what is your wt and ht.
Sensible slimmingIt's easy to be lured by quick-fix diets offering effortless weight loss, but research shows that making healthy and sustainable changes to your eating and activity habits is the safest and most effective route to slimming success.
In this article
The problem with quick-fix diets
Stay activeBe realistic
Nourish body and mindThink small
Dos and don'tsThe problem with quick-fix dietsQuick-fix diets are usually short-term with a rigid set of rules. While you may lose weight, the diets are often too constraining to sustain for long. They're also likely to be nutritionally inadequate, could lead to problems such as iron deficiency or poor bone health and don't help you to address your real obstacles to losing weight and keeping it off. Plus, they can make you lose confidence in your ability to slim successfully.
Stay activeBeing more active in daily life helps to boost your mood and self-esteem, regulate (not increase) appetite, maintain muscle and make long-term success more likely.
Be realisticExpecting more from your weight-loss programme than is really feasible only sets you up for failure, so be realistic about how much weight you'll lose and how quickly. Developing skills to achieve the lifestyle changes needed to reach your realistic goals is the safe and sensible approach.
Nourish body and mindA healthy diet also helps to reduce your risk of health problems such as heart diseaseKeeping your diet balanced while you slim helps ensure your body - and mind - gets the nutrients it needs to stay healthy, alert and active. Having regular meals and including small amounts of favourite foods keeps it satisfying too. A healthy diet also helps to reduce your risk of health problems such as heart disease, certain cancers, diabetes, cataracts and lung disorders.
Think smallThe energy content of 1lb (0.5kg) of body fat is 3,500 calories. So to lose 1lb a week, a 500 calorie 'deficit' is needed each day (7 x 500 = 3,500). This is best achieved by making small changes to eat fewer calories and be more active. For example, swap a chocolate bar for a banana (save 150 calories) and a small pot of reduced-calorie for standard coleslaw (save 240 calories) and add two 15-minute brisk walks (burn 150 calories) for a 540 calorie deficit.There's no single right way to lose weight. But it's important to do it in a healthy and realistic way. This allows you to get the nutrients you need, feel positive about helping your health and wellbeing, and get on with living your life. It also means you'll be developing new skills and attitudes to help you keep the weight off.
Dos and don'tsDo... * Feel that with the right skills you can control your weight and that it's a positive thing to do.
* Think about which diets (or elements of them) were helpful in the past and which weren't. Use this information to plan helpful changes and avoid past mistakes.
* Plan to make small and sustainable lifestyle changes.
* Keep a food and thoughts diary to help you identify problem areas and stay conscious of what and why you eat.
* Set realistic goals and aim to lose no more than one to two pounds a week.
* Eat regular meals, starting with breakfast.
* Base your meals on a variety of healthy choices from the main food groups.
* Experiment with your low-fat cooking skills.
* Eat plenty of fruit and vegetables.
* Adopt a flexible rather than all-or-nothing approach to eating.
* Learn how to cope with feelings, not feed them.
* Be more active more often in your daily life.
* Make time for 30 minutes moderate activity most days.
* Enlist some ongoing support.
Don't... * Be lured by claims for rapid weight loss offered by quick-fix diets.
* Use appearance as your only motivation to lose weight - improved health and wellbeing are also vital.
* Give up if you feel you've had a bad day or eaten too much - the lapse isn't the problem, but your reaction to it could be.
* Rely on a diet to solve your weight problems. It can provide pointers, but you must develop the skills and confidence to do it for yourself.
* Get impatient with gradual weight loss - remember, it's more likely to end in long-term success.
EAT LESS EXERCISE MORE.
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