Tuesday, May 25, 2010

How can I get a lean body?

I am a woman and I work out with weights. It has made me extremely curvaceous. I used to be very thin. I was told to work out with weights because I was told I was gaunt. So I started to and I loved it, but I have become uncontrollably curvaceuous. I am not comfortable having this type of body. Here is what I basically do: I lift weight 1.5 hours 2x per week. Maybe 4x per week I spent 2 hours on an aerobic exercse.I thought about adding some long walks outside, but the air is bad in the city. plus the sun burns my skin. what should i do?
Answer:
Switch to a lower weight/higher rep work-out.
diet and exercise

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