How can i get abs like the spartans in the moive 300?

How can i get abs like the spartans in the moive 300? their abs...were amazing lol.
Answer:
air brush. :-)

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go to the gym and do many situps and work on ab matiens and i think there so hot

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Start with a professional trainer. Then have your photo taken and retouched. It will work very well,just like things you see in the movies. Don't always believe what you see in a movie to be real.

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I saw a special on how these guys trained for the movie, and they worked their asses off. Of course, they had a crew of professionals helping them and they got to devote a lot of their day doing it, something most people don't have time for. Also, before many of their takes and pictures, they got really pumped up by lifting weights and doing ab exercises. Basically what pro bodybuilders do before and during a competition.

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you can get those abs for sure... in the movie there was some airbrushing I will admit that, but you can come damn close... First and most important is eating right, if you eat high calorie and high fat foods, you will never have nice abs. Also dont over eat, eat smaller meals through out the day, try not to eat after 9 pm..... Second you will need to do ab workouts, but not just sit-ups, you need to mix it up, do leg lifts, work the top bottom and middle different ways.... Lots and lots of crunches... Third is cardio, you will need to do cardio, like running or biking.... this is to keep fat from setteling on the stomach.... You will never see a fat runner! If you do all of these and stick with it, in 8 weeks you will have abs like SPARTANS....

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