I hate the way i look. I meen i try not eating as much like once a day but..nothing seems to work.
I feel like if i was skinny everything else would be ok.
And if i was skinny my boyfriend would love me more.
And i go to school and stuff and i walk up and down the stairs.
but back to the point
i want to loose weight b4 summer bcuz i want to at least be able to wear like a tanktop or somthing
im not that fat but i wear like a 12 in pants?
but ne ways please help me.
and no stupid answers...please
=]thanks
Answer:
Don't think that everything will be better once you lose the weight, and your boyfriend will love you more once you lose the weight. The reason people overeat is because they are trying to comfort themselves because they are depressed, angry, or whatever. The more they eat, the more weight they gain. It is a never ending cycle, until they stop and figure out why they are using food for comfort. Try to figure out what is bothering you, and why you overeat. Once you do that, find someone to talk with about it. Learn strategies to deal with your emotions.
Also look at the kinds of foods you are putting into your mouth. Are they mostly processed and refined foods? If so, you need to get those out of your diet. Try to eat foods that are as close to natural as possible. Eat healthy, well-balanced meals, that contain all the essential nutrients. Include plenty of fruits, vegetables, low-fat dairy products, lean proteins, %26 whole grains. Also drink plenty of water. Eliminate any foods or beverages that are not nutrient dense. Items such as pop, chips, candy, etc. These are all things that are empty calories.
Get plenty of exercise at least 5 days a week. Try to get at least 30 minutes each time. Work up a sweat.
Remember one thing.......no one will love you until you learn to love yourself. Loving yourself, means accepting the way you are and being proud of who you are. No matter what you look like on the outside, you are a person of worth, and unique in your own way. If your boyfriend can't see the real person then you don't want him in your life. Live a healthy, happy and active life, and the weight will come off. Once you are happy with yourself, and comfortable in your own skin, people pick up on that, and they will want to be around you.
Try to enjoy life, find a new hobby, or two, and stop thinking about your weight. It will come off if you treat your body with respect, and feed it what it needs, and get active.
Eating only one meal a day slows your metabolism. Try eating 5-6 small healthy meals. Drink plenty of water and exercise daily. Hope this helps.
Weight watchers works IF you're willing to follow the rules. for more info go to www.weightwatchers.com
Trust me, changing the way you look won't make you any happier. The only thing that will work is changing your attitude (I know that sounds stupid, but it's true)...your boyfriend/etc aren't worth it if they're making you feel crappy about yourself. And a size 12 is so not fat.
You should not care about what people think about you as long as you are happy.
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