Help! I am gaining weight and I can't seem to motivate myself to stop.?

Answer:
Put on your bathing suit and stand in front of the mirror.

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try to stay away from the unhealthy foods go 4 the good ones! :)

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Cut out pictures of women in magazines that you want to look like (of course, not the super skinny ones but the ones with the ideal body weight) and put them on your fridge and cupboards with the food in them. Get rid of all unhealthy food in your house so your forced to snack on carrots and celery.

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Eat healthy and not junk food and that too when hungry and not more than three times a day. Water alone can be taken in between. Chew each morsel at least 32 times so that ur body massaging system is activated and tells u in time that u have had enough.Take light exercises and brisk walks on regular basis. U will attain ur desirable weight within a reasonable time.

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