I have an AB louge, small stair stepper, and large area to run!
I also am willing to diet, but i have to be full and not starving!!
Answer:
it really isnt healthy to try to loose that much weight that fast!! but, cut down portions from your meals, drink lots %26 lots %26 lots of water, and use all of that equiptment
log onto Sparkpeople. Its free and it will help you track your calories and exercise.
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
WHOA WHOA WHOA!!!!! you can't do it without having something surgically removed. Listen to me PLEASE if you feel you want to loose weight, thats fine, but be smart and do it right. That means getting on a good diet that meets all of your caloric needs and provides you the nourishment your body needs. How long did it take you to get into the situation you are in, it didn't happen over night, or even in the last month, so don't expect that you can remove it in a short time.
I wish you would take a good hard look at WHY you feel in such a rush to loose this weight, absolutely nothing good can come to you by attempting it. WHy not impress your freinds by showing them how smart you are by subscribing to plans that work. TOPS is a good place, but I can see where you might think it is just a bunch of fat old ladies hanging out together, I beleive they have a TOPS for teens, and they are not loosers, they are using their brains to overcome their particular situation.
GO OFF OF SUGAR...You'll drop it faster!!!!
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