I would like to lose 40 lbs by june. What are some cardio exercises that u recommend? I had started walkin bc it got warmer out but since its been snowin i havent gone out bc im not taking my 3m old son out.
Answer:
At home cardio:
The Firm
Walk Away the Pounds
Crunch Fitness
Tae BoOutside Cardio:
Walking
Biking
Hiking
Running -- www.coolrunning.com Couch to 5K program
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Walking is one of the best ways of loosing weight and yes of course diet control.... As mentioned above avoid red meat and try taking fruit juices and a lime juice with honey first thing in the morning even before ur coffee or tea or breakfast.Try avoiding coffee/tea in the morning and take the lime juice with honey this should help... Gud Luck!!
best place is to go to your dr for the best advice for exercising
do a lot of walking around in the house or jump rope :)
I DO
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