Hey im starting a gym! How long does it take 2 work out b4 u c the effects?

Answer:
Hey me too tonight! I think it depends on how often you go and for how long, also if you cut down on rubbish food you will see faster results. Good luck :)

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depends on how many times a week you go hun

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3x's/wk. 1-2 hr workout.
your age teens to 30 yrs old.
4 to 6 weeks.
You'll notice muscle and weight (lifting ) increase.

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if you train hard, you will see the difference in a week, remember if you dont hurt the day after gym you havent trained hard enough!!

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before you start to see a return on your investment ?
that depends on many factors - number of members
overheads, insurance, your business advisor should
have been through this with you before you opened
the gym !

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It depends on various a numourous factors,
Firstly it depends on how heavy you are and what you types of food you eat.. for example.. if you did 3 hours at the Gym then went home and tucked in to a Family Bucket of KFC then you wouldnt have made much of an acheivment. It also depends on how frequently you are going to attend and how long you are going to attend for.. Basically if currently have a quite decent Diet and go to the Gyms maybe at least twice a week you should notice quite a difference.. but it can take anything up to months to notice any BIG differences.. but if you but your back into it and stick at it and not tire yourself out too much you should see some results in at least 2 weeks.. again though it depends on what your current diet and weight is

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it depends how often you go and the type of exercise you do - it will also depend on your diet and metabolism. Talk to a gym trainer about what you want to achieve - it's great to have a goal to work towards.

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in about a month if you go at least 3 times per week

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