ive had stuff like this all my like i have been told by 3 top plastic surgeons to go on diet before they can put me rigtht and acceptable to society but trouble is my weight is well against me like 4 stone how can i shift that quickly dont for get i cant goto a gym am house bound please help i ant live like this forever
Answer:
1, dont worry what people say... so they stare... ignore them.
2. order a home excersise kit/home gym off the internet and spend some time with it.if your really worried how you look then how about go out for late night jogging to begin with?4 stone migh take a while but dont give up.
i wish i could help you more.
What about getting excersise machines at home.. and dieting, go to a nutritionalist and help them help you eat right and get a treadmill or something at home.
either jog on the spot, run up and down the stairs until you're really tired... buy a keep fit video on ebay or something? X
1. Burka.
2. Mail-order exercise machines.
you can always get a workout dvd or video to do at home, make sure your eating right, no junk food!! try and build your confidence a bit, don't be so down. i know its easier said than done but you wont get anywhere unless your really willing to do it. anyway if everybody looked the same this world would be boring. be proud of who you are.
if this is the case and you wish to loose so much weigth first let me say good on you for trying, then i will suggest you get your doctor to send you to a dietitian, as loosing so much weight is serious business and you could do with help and encouragement without it affecting your health.if you know the parents of the children who shout abuse at you have a word with them about the children's behaviour and explain how it upsets you , that you are trying to loose weight and tell them that you are human and have feelings too.
Buy the Atkins diet book and really read it ,if you follow it properly the weight will fall off you i promise you !
And whats inside counts as much as whats outside just remember that and keep smiling !
WhoA. if all the people in the world were the same what a boring place this would be.Go out in to the world and hold your head up high,this life(unfortunately)is not a practise this is it.Go beyond the people who have tiny minds,you will be able to see further than them.all ways have a smile on your face and a click in your heel.
I suggest Overeaters Anonymous as a way of making peace with food and eating. They have telephone and chatroom meetings so that you don't have to leave the house.
i think you are a liar 4 stones is not that bad 4 op.
If you can afford it, join an online slimming club (slimming world and weight watchers are the best)
If you'd rather not pay out; go to www.sparkpeople.com - it's a fantastic site with nutrition guides, calorie counters and exercises that you can do in your own home. It also has lots of support from other dieters.
Other things you can do are dance in your living room, skipping, get an exercise DVD or treadmill/exercise bike etc and check out weightlossresources.co.uk
For support and motivation check out Youtube.com and the "gut2cut" group where thousands of people are logging there weight loss.
When you get fed up think of how you would feel once you're slim and the surgery has been done.
You can email me if you want support, I'd love to help you.
You're life can be so much better. Go for it!
Good luck.
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