I need help finding a diet that will work. A diet that when i get off of it, i won't gain everything back and then some. I have tried diet pills, the liquid diets, south beach, the low carb diet. When i would take a two day break i would gain at leat 5 pounds. I wouldn't eat everythin i would just have a little somethng now and then.Help please!!!!!!!!!!!!!!!!!!!!!!!!...
Answer:
The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
You didn't mention anything about exercise; I realize you're a mom and you don't have tons of time, but seriously, if you want a nice body you have to make the time for it. Even if you just go on a powerwalk every night for an hour, that would help! Your problem is that you're trying all these fad diets, which make you gain weight when you get off them! And now you're asking us all to give you another diet.....it's not going to work dear. Figure out what your BMR is (you can just google it and you will be able to find a BMR calculator easily), and eat about 500 calories less than that each day. OR you can eat your BMR in calories and exercise! One or the other! OR...both will make you lose faster! Are you eating junky foods? Here comes a big cliche: eat LOTS of fruits and vegetables and eat non-fat dairy instead of regular, and also cut out red meats and foods that are fried or high in carbs. Being slim and beautiful is, unfortunately, a lifestyle, and it cannot be obtained by going on a crash diet for two weeks and then going back to eating your crispy creams and sitting on the couch watching Deal or No Deal, haha (although that is a great show!) I hope that I've helped!
Alright, your first plan, since you have a little one now, is to stay healthy. To stay healthy and lose your weight is changing your eating habits and your lifestyle just a little bit, but worth it in the long run. First, incorporate a workout routine, and your little one can assist you, in being your "weights"....lie on your back in the floor and raise your little one up, starting off with 10 reps and go from there. Also, incorporate a nice walk in your routine with your little one, they'll like it too. As far as a diet goes, cut down on your portion sizes, stay away from dips/sauces, eat stuff that is fresh or frozen, no chips, no cookies, or cake....if you can do the above stuff, you'll get the weight off in no time!
You need to stay away from diet pills, b/c they are not health. What you need to do is eat light meals throughtout the day and don;t skip. Why not eat salads and fruit and excerise a hour a day...like go for a walk. Remember you just had a kid so be patient while your body regroups
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