Every morning I have a big ol' bowl of oatmeal with almonds and fruit (I didn't used to eat breakfast, but since I've started, I find I have a lot more energy). Any idea how I can add a little more protein to my oatmeal in a tasty way?
Answer:
add a scoop of whey protein to your oats "after" they have been cooked. cooking with whey protein will damage the fragile protein structures making them unusable for biological processes
sprinkle raw oat bran on it
Crumble in some crisp bacon(well drained).It wouldn't hurt to also eat a piece of cheese sometimes(not with the oatmeal).
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