HELP!!!! I'M EXTREMELY WORRIEd!!!!!!!!?

I AM 14 YEARS OLD N 5 MTHS N I AM 157 CM TALL AND I WE3IGH 60 KILOS. HELP. WHAT CAN I DO TO LSOE VTHAT?? E.G WHAT EXERCISE ROUTINE INVOLVING TRAMPOLINE AND WALKING?THANK YOU SO MUCH.
Answer:
To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersizeSecond Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time. Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week. Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.Sixth Way: Drink lukewarm water with two table spoons of honey dailySeventh Way: One-Two table spoons of vinegarAnyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

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Hit up the gym, lift weights, cardio, stop eating sweets and soda

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TRY walking 5 mils a day

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Accept what you are and be happy

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Check out www.sparkpeople.com. There is a wealth of information on their...From meal plans, calorie trackers, fitness trackers, support, expert advice, forums (kinda like ByeDR.com) and it's all free! Check it out! If you do look me up Mandy2007.....hope to see you on there soon! Good luck and God Bless! "Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement - and we will make the goal."

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