How can a 12 year old lose weight without going to the gyM/?

I need to lose weight fast how can i do it without going to the gym?
Answer:
First of all you are still growing so dont think u should lose weight because u are still growing . trust me i am 15 and i had my growth spurt and all that baby fat does tone out. But if you want to stay fit and healthy try joining a sport , and also dont drink soda! diet soda is good but soda is BAD! also try to add more fruits and vegetables to your diet, and like i said b4 ur still young so dont worry about your weight and just enjoy being a kid :)

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run, stop eating

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If you're 12 you shouldn't loose weight. You're still growing. If you think for some INSANE reason you aren't healthy, include more fruits and veggies in your daily food intake.

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You can do tone your muscles in your own house. Get dance videos or play music and move your body to it each day for an allotted time. I prefer doing things that do not make me think about losing weight. I like things that are fun and hey I am losing weight at the same time. Good luck.

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dude if ur 12 then leave ur self alone cuz ur gonna get a growth spurt nd all that BABY FAT will be gone trust me im 13 nd im a lil chubby but i know that it'll go away juss remember not to eat too many sweet things nd get plenty of excercize nd it'll work out for you

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sat and do daily areboics

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play dance dance revolution religiously

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Walk

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play!!! duh. put down the playstation and pick up a football (basketball, baseball, etc) also, stop eating sugar (candy, soda) and eat your vegetables.

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well u can either get surgery oru can go to the gym or u know take weight loss from the comercial and order food unitil ur skinny but diet food also eat diet foood

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drink lots of water and walking

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well first of all you need to make sure you are eating healthy-translated as stop eating junk food. Also, don't eat if you are not hungry, I am not saying starve yourself by any means, but do not eat out of habit.Go for walks, run, ride your bike, make it a point to be outside a lot being active. Doing repetitions of crunches and sit ups can help as well as lifting weights, this allows you to get into a habit and can build muscle weight versus fatty weight.Making a food/calorie log for a week can tell you what you are actually eating and what you need to cut out of your diet. Then make sure you keep a commitment to exercise a certain number of days a week. Playing an intramural type sport really helps too with practice and games and what not.Good luck and stay healthy!

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

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