Hi i need help on losing weight im 14 year olds can u lose weight by riding your bike everyday for a hour andeat lots of fruitis and vegetbles and more heatly food and walk for a hour a day and move my body dancing, and lift 40 pounds weights every day for 5 mins and doing squats for 10 mins everyday.do you think i can loose 70 pounds in 7 months if i keep on doing this everyday?
Answer:
you can try Herbalife i lost 30 pounds with it but don't take the mil shake 3 times a day just 2 times in the morning and in the night , and asl o get the tea and take all day long mix it with water and stop drinking it at 5:00 pm and run dance do any kind or workout. and I'm sure that will help a lot but you also have to know that its a life change as well
Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
stop worrying so young. you are an eating disorder waiting to happen. Go to Kraft.com and figure out a meal/exercise plan. Or go to a professional.
You could try Herbalife. You drink up to 3 shakes a day to help you lose weight. You can check out herbalife at www.herbalife.com and if you would like to order anything go to www.provenweightlost.com
Yes. People try to sell you on weight loss shakes and medications. But the solution is simple. BURN MORE CALORIES THAN YOU EAT. Keep a journal of what you eat and the calories/fat/carbs it contains. Also drink a lot of water. Don't expect instant results because your body has to build it's muscle mass so you might actually see yourself gain a few pounds. That is your body rebooting (gaining muscle), this happens right before you start burning fat. Don't give up! Sounds like you've got the right idea. Keep at it! Good luck.
Eat lots of fresh fruits and vegs. Stay away from fast food, fried chips, and foods with high fat content. Drink plenty of water.
You're not going to do this every day.Exercise: You only need to do an hour of cardio every day (walking, dancing or bike riding). But, it's got to be non-stop. Doing it for 10 minutes in the morning, then 20 in the afternoon etc. doesn't work.Eating: Watch your portion sizes. If you snack alot, fruits %26 veggies is okay, but hard to do. If you snack on anything else, eat less at your meal time. (Count how many portions of each thing you eat during the day. Don't eat more than your daily allowance). 5 Fruits %26 veggies, 2 meats, etc. etc.Drink lots of water, especially before you exercise. It's the gasoline to burn fat. This will also help stem your desire to nibble. Use sugar free powders to flavor it if you must.Don't do anything that you can't sustain for the rest of your life. No dieting (because it's temporary) and over-doing it in exercise will result in you not keeping it up. Develop habits you can live with forever, not just temporarily.
There are tons of supplements these days that boost energy and matabolism to help burn fat. In my opinion, one of the best is a new supplement called the apple patch. You dont have to consume any tablets or substances, its just a simple patch that you wear under your clothing and the vitamins and energy boosters absorb into your body. A freind of mine lost 20 in 3 weeks with little or no exercise just by wearing the damn thing! Check it out! http://applepatchdiet.com/da22604...
Hi,
Im 14 also. I lost weight buy fallowing the CG (cover Girl) program.. but basically you need to not think your fat and feel beautiful! You probably are. and you dont need to do so much everyday. start small because if you do to much you might do it wrong or your body may not be strong enough and it could hurt you! also dont stand on a scale everyday.. only like once a month.. instead look at yourself in the mirror.. you will become comfortable with your self and see the results happening. although they dont always come right away. http://www.cosmogirl.com/getreal/1,,b2j0... theres the site! good luck!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
try super aboba...'Super ABOBA' is a slimming product that takes advantage of a method of slimming which targets each individual blood group. The name ABOBA is derived from the 4 major blood types “AB”, “O”, “B” %26 “A”.The idea to slim down through targeting individual blood groups is not new. It has proven to be extremely popular in Japan and Korea for some time. There have been numerous researches in the last few years on how each type of food react differently to people of the 4 blood types. Capitalising on this research, Super ABOBA has been developed and formulated with food ingredients to help each blood type achieve a slimming effect.
Food and supplements contain protein called lectins. When we eat, these lectins will cause a chemical reaction between our blood and they will either be rejected or accepted by the body, depending on the pre-programmed blood types. If the lectins are incompatible with our blood type, a process known as agglutination occurs. Agglutination is the clumping of cells by incompatible lectins in the body. This may lead to an imbalance in digestion, metabolism and immune 'Super aboba' is made up of natural food product.
For bloodtype AB;
Ingredients: Soybean Extracts, DHA and Lactic Acid Bacteria. blood type AB is a special blood type. What the food suits for blood type A and B also suits for blood type AB. Blood type AB is suitable for consuming soybeans, fish and dairy products. Soybean Extracts can assist fiber of body to attract bile acid and then get down the fat. DHA supplies the essential nutrition of brain. Lactic Acid Bacteria can absorb the harmful materials from inside body and discharge to outside body.For blood type O;
Ingredients: Chitosan and L-Carnitine.
Blood type O is suitable for consuming meat and fish. Chitosan is a natural fiber made from the shells of crabs, shrimp, and lobsters. In laboratory studies, Chitosan has been found to ionically attract and bind fat. L-Carnitine is an amino acid. It can speed up fatty acid to be burned in MitochondriaBlood type B
Ingredients: Young Barley Grass, Bay Leaves Extracts, Lactic Acid Bacteria and L-Carnitine.
Blood Type B is suitable for consuming dairy products, meat and vegetables. Soybean Extracts can assist fiber of body to attract bile acid and then get down the fat. Young Barley Grass can advance the metabolism and discharge the junk to outside body. Bay Leaves can reduce abdominal distention and help to improve digestion-system. Lactic Acid Bacteria can absorb the harmful materials from inside body and discharge to outside body. L-Carnitine is an amino acid. It can speed up fatty acids to be burned in MitochondriaBlood type A
Ingredients: Soybean Extracts, Aloe Powder, White Kidney Beans and Raspberry.
Blood Type A is suitable for consuming cereal grain, soybeans and vegetables. Soybean extracts can assist fiber of body to attract bile acid and then get down the fat. Aloe contains various Vitamins and it can help for the metabolism. White Kidney Beans can inhibit the absorption of starchiness (e.g. Carbohydrate), then reduce the ingestion of energy. Raspberry contains Raspberry Ketone which may boost the metabolism, nourish the skin and keep beauty. Isnt that amazing? If you would like to know more about this product or my sliming experiences email me, jess2luvmuacks@yahoo.com take care!!
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